just made, just for you with freshly prepared, wholesome ingredients

Spring: Smoked Salmon Caeasar |GF&F

27g protein | 362 cal | 25g carb
Smoked Salmon, Hal's NY original sea salt potato chips, parmesan, capers, red onions, grape tomatoes, cucumbers, romaine- perfectly paired with creamy caesar dressing

Create Your Own Salad

select a base with 4 complimentary toppings

Santa Fe Salad | VG&GF

318 cal | 25g carb | 10g protein
avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze

Shanghai Chicken Salad | GF

212 cal | 10g carb | 20g protein
roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette

Shrimp Taco Salad | GF

165 cal | 15g carb | 22g protein
chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette

Kale Caesar

120 cal | 9g carb | 10g protein
grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze

Falafel Salad | GF&VG&VGN

331 cal | 43g carb | 16g protein
falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce

Cali Cobb Salad | GF

221 cal | 5g carb | 19g protein
roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing

Mexican Caesar Salad

287 cal | 25g carb | 8g protein
avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. perfectly paired with mexican pepita caesar

Gaucho Salad | VG

391 cal | 44g carb | 12g protein
avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze

South Beach | GF&VG&N

228 cal | 20g carb | 7g protein
craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. perfectly paired with balsamic vinaigrette. contains: walnuts

Spring: Seared Sesame Tuna Bowl | GF&F

organic quinoa 37g protein | 517 cal | 53g carb
wild rice 37g protein | 490 cal | 53g carb
Seared sesame tuna, Hal's NY original sea salt potato chips, hard-boiled egg, green beans, cilantro, scallions, grape tomatoes, cabbage, choice of grain

Create Your Own Grain Bowl

select a base with 4 complimentary toppings

South by Southwest | VG

465 cal | 60g carb | 18g protein
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. perfectly paired with chipotle-lime vinaigrette

Chicken Shawarma

432 cal | 40g carb | 27g protein
blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt. perfectly paired with lemon-tahini dressing

Mediterranean | GF&VG

332 cal | 52g carb | 15g protein
kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with greek yogurt

Tex-Mex | GF&VG

460 cal | 56g carb | 18g protein
avocado, jack & cheddar, pico de gallo, kidney beans & kale. perfectly paired with chipotle-lime vinaigrette

Turkey Chili Bowl | GF

659 cal | 89g carb | 27g protein
turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. perfectly paired house-made hot sauce

Falafel Bowl | VG

408 cal | 60g carb | 18g protein
falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. perfectly paired with lemon tahini dressing

Half Sandwich & Soup Combo

Soup

chicken soup or kale, lentil & quinoa

Premium Soup

turkey chili or organic split pea

Chicken Shawarma Side Salad

kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge

Albacore Tuna Salad

albacore, mayo made with 0% greek yogurt, lemon wedge

Chicken Mango Side Salad

385 cal.
roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut

Avocado Chicken Side Salad

198 cal.
roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper

Turkey Cranberry Side Salad

395 cal.
roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper

Mixed Fruit Salad

sliced seasonal fruit

Kale Lemon Chickpea

chickpea side salad with lemon zest, scallions, and onions

Watermelon

Spring: Seared Tuna Bánh Mì | F

35g protein | 602 cal | 49g carb
Seared sesame tuna, Hal's NY original sea salt potato chips, Vietnamese slaw, on a square ciabatta

Half Sandwich & Soup Combo

Chicken Fresco

623 cal | 50g carb | 38g protein
roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread

Roasted Turkey & Cheddar

631 cal | 30g carb | 36g protein
roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta

Tomato Mozzarella Pesto | VG

583 cal | 33g carb | 25g protein
sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta

Crispy Chicken & Mozzarella

688 cal | 70g carb | 37g protein
crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread

Gluten Free Turkey Avocado | GF

507 cal | 37g carb | 29g protein
roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread

Buffalo Chicken

603 cal | 42g carb | 27g protein
roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap

Ham & Swiss Croissant

524 cal | 18g carb | 27g protein
multigrain seeded croissant, with country ham, swiss cheese, and dijonnaise

Falafel Wrap | VG&VGN

795 cal | 75g carb | 26g protein
falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap

Avocado BLT

485 cal | 42g carb | 16g protein
avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread

Monterey Grilled Chicken

381 cal | 43g carb | 31g protein
roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread

Vegetarian | VG&VGN

414 cal | 58g carb | 13g protein
avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread

Turkey BLT

650 cal.
crispy bacon, tomatoes, arugula, mayo served on multigrain loaf

Classic Tuna Salad

481 cal | 40g carb | 24g protein
albacore tuna salad, mesclun mix, tomato on pumpernickel bread

Smoked Salmon Sandwich

519 cal | 46g carb | 27g protein
smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread

Avocado Toast | VG&VGN

284 cal | 30g carb | 7g protein
olive oil, chili flakes, sea salt

Mediterranean Avocado Toast | VG

Everything Bagel Spice Avocado Toast | VG

355 cal | 32g carb | 12g protein
avocado, hard-boiled egg, and everything spice

Smoked Salmon Avocado Toast

450 cal | 31g carb | 21g protein
smoked salmon, avocado, cucumber, cream cheese and sesame seeds

Chorizo Breakfast Burrito

770 cal | 65g carb | 39g protein
crumbled chorizo, scrambled eggs, hashbrowns, pepper jack & salsa on a wrap

Gluten-Free Pancakes | GF

served with syrup

Beyond Breakfast Bowl | GF

908 cal.
beyond sausage, 2 eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce

Create Your Own Omelette

3 fillings with sweet potato hash and toast

Huevos Rancheros | GF

915 cal.
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli

2 Eggs Any Style | GF

385 cal.
served with toast and mixed greens or sweet potato hash

Keto Energy | GF

2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese

Aegean | GF

775 cal.
2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with greek yogurt

Winter Menu: Umami Mushroom | VGN

42 cal | 40g carb | 12g protein
miso marinated mushrooms, house-pickled onions, walnuts, cabbage & arugula blend with choice of grain perfectly paired with miso szechuan vinaigrette

Shrimp Taco Salad | GF

165 cal | 15g carb | 22g protein
chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette

Santa Fe Salad | GF&VG

318 cal | 25g carb | 10g protein
avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze

Cali Cobb Salad | GF&VG

221 cal | 5g carb | 19g protein
roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with buttermilk ranch

Falafel Salad | GF&VG&VGN

331 cal | 43g carb | 16g protein
falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce

South Beach | GF

228 cal | 19g carb | 7g protein
craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette

Shanghai Chicken Salad | GF

212 cal | 10g carb | 20g protein
roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. contains: nuts, soy

Mediterranean | GF

280 cal | 41g carb | 13g protein
kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with greek yogurt

South by Southwest | GF

408 cal | 48g carb | 16 protein
romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo with chipotle-lime vinaigrette

Tex-Mex | GF

409 cal | 45g carb | 16g protein
kale, avocado, local jack & cheddar, pico de gallo, kidney beans with chipotle-lime vinaigrette

Turkey Chili Bowl | GF

633 cal | 78g carb | 27g protein
turkey chili, kale, kidney beans, jack & cheddar, pico de gallo, avocado with small batch hot sauce and greek yogurt

Gluten Free Turkey Avocado | GF

507 cal | 37g carb | 29g protein
roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread

Chicken Shawarma Side Salad | GF

kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge

Turkey Cranberry Side Salad | GF

395 cal.
roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper

Albacore Tuna Salad | GF

albacore, mayo made with 0% greek yogurt, lemon wedge

Avocado Chicken Side Salad

198 cal.
roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper

Chicken Mango Side Salad | GF

385 cal.
roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut

Power Snack Egg & Spinach | GF

cage-free eggs, spinach, pepper

Vanilla Chia Seed Pudding | GF

milk, heavy cream, blueberries, agave, chia, vanilla

Chocolate Chia Seed Pudding | GF

coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes

Kale Lemon Chickpea | GF

chickpea side salad with lemon zest, scallions, and onions

Mixed Fruit Salad | GF

sliced seasonal fruit

Greek Yogi | GF

445 cal.
blueberries, chia seeds, walnuts, light agave

Classic Rice Pudding | GF

130 cal.
milk, carolina rice, cinnamon, raisins

Spiced Apples & Almond Butter Cup | GF

apples, cinnamon, almond butter, local maple syrup, greek yogurt

Paleo Coconut Macaroon | GF

coconut, almond flour, agave, vanilla, sea salt

Peanut Butter Chia Energy Bites | GF

chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey

Raw Chocolate Date Bites | GF

dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut

Apple | GF

Banana | GF

Chips

flavors: sea salt, barbecue, sour cream and onion

Power Snack Egg & Spinach

cage-free eggs, spinach, pepper

Vanilla Chia Seed Pudding

milk, heavy cream, blueberries, agave, chia, vanilla

Chocolate Chia Seed Pudding

coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes

Berry Classic

strawberry, granola, honey

Bircher Muesli

260 cal.
granola, honey, apples, almonds, dried cranberries, pomegranate

Greek Yogi

445 cal.
blueberries, chia seeds, walnuts, light agave

Classic Rice Pudding

130 cal.
milk, carolina rice, cinnamon, raisins

'The OG' Brownie

Peanut Butter Coconut Yogurt

Summer Berry Coconut Yogurt

Overnight Oats

Raw Chocolate Date Bites

dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut

Peanut Butter Chia Energy Bites

chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey

'The OG' Chocolate Chip Cookie

'The Wild Oat' Oatmeal Cookie

'The Chocoholic' Double Chocolate Cookie

Paleo Chocolate Coconut Almond Macaroon

unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt

Apple

Banana

Acai Bowls

cup (12oz)

regular (16oz)

bowl (20oz)

Smoothies

berrylicious | super greens | the hangover | the skinny | pb mood booster

Hot La Colombe Coffee

Hot Leaf Tea

Hot Chocolate

La Colombe Espresso Single Shot

La Colombe Espresso Double Shot

La Colombe Cappuccino

La Colombe Latte

Iced La Colombe Coffee

Iced Tea

Iced La Colombe Cappuccino

La Colombe Cold Brew Coffee

Iced La Colombe Latte