InstagramFacebookTwitter

nutritional index

a guide you can count on

note from our kitchen: our blended gluten and gluten-free environment may not be safe for people who have celiac disease. please check with your doctor before eating.

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

D = dairy

E = eggs

F = fish

G = gluten

M = milk

P = peanuts

SF = shellfish

S = soy

TN = treenuts

W = wheat

seasonal

Aloha Salad

240

77

10

2

0

565

35

18

7

9

Poke Side Salad

230

101

12

2

0

453

29

14

6

6

Tomato Sushi Wrap

250

63

7

1

0

958

42

12

9

7

Yuzu Bowl

430

107

13

2

0

370

67

19

8

15

breakfast

Bell Peppers

10

1

0

0

0

1

2

1

1

0

Broccoli

10

1

0

0

0

12

2

1

1

1

Mushrooms

5

1

0

0

0

1

1

1

0

1

Onion

10

0

0

0

0

1

3

2

1

0

Scallion

10

0

0

0

0

2

1

0

0

0

Spinach

10

1

0

0

0

45

2

0

1

2

Grape Tomato

10

1

0

0

0

0

2

1

1

0

Kalamata Olives

15g

20

35

4

0

0

230

2

0

0

0

Jalapenos

10

1

0

0

0

1

2

1

1

0

Daiya Cheese

1oz

90

50

6

2

0

250

7

0

1

1

American Cheese

D

1oz

70

62

7

4

18

274

2

0

0

6

Swiss Cheese

D

1oz

110

68

8

5

26

54

2

0

0

8

Cheddar Cheese

D

1oz

115

80

9

6

30

170

0

0

0

7

Feta Cheese

D

1oz

60

40

4

3

5

350

0

0

0

5

Chicken (Freebird)

4 oz

120

10

1

0

65

75

0

0

0

26

Turkey Bacon

1 slice (28g)

50

15

1.5

0

20

200

1

0

0

6

Turkey Ham

2 oz

60

20

2.5

0.5

25

660

2

2

0

9

Turkey Sausage

5 oz

60

25

3

1

25

260

1

0

0

6

Huevos Rancheros Quinoa Bowl

915

476

53

14

404

1165

75

34

12

34

Aegean Quinoa Bowl

775

457

52

17

426

1337

47

7

7

32

Zen Quinoa Bowl

750

435

49

16

426

873

44

6

7

33

Oatmeal with water LARGE

W

190

29

3

1

0

14

34

1

5

7

Oatmeal with water SMALL

W

120

18

2

0

0

9

22

0

3

4

Oatmeal with milk LARGE

W

350

105

12

5

26

115

47

14

5

15

Oatmeal with milk SMALL

W

220

67

8

3

17

73

30

9

3

9

Walnuts

190

177

21

2

0

1

4

1

2

5

Raisins

85

1

0

0

0

3

22

17

1

1

Almonds

170

118

14

1

0

0

6

1

4

6

Granola

140

64

7

1

0

7

16

6

3

4

Craisins

100

3

0

0

0

1

23

18

2

0

Brown Sugar

115

0

0

0

0

8

28

28

0

0

Strawberries

20

1

0

0

0

1

4

3

1

0

Apple

20

0

0

0

0

0

6

4

1

0

Blueberries

20

1

0

0

0

0

5

3

1

0

Banana

50

2

0

0

0

1

13

7

1

1

Honey

90

0

0

0

0

1

23

23

0

0

Agave

80

0

0

0

0

0

22

20

1

0

Buttermilk Pancakes

W,E

330

100

11

3

90

1039

47

13

1

11

Gluten-Free Pancakes

490

131

14

3

121

851

70

15

5

16

Gluten-Free Pancakes w Quinoa

580

144

16

4

121

856

86

15

7

20

Quinoa Pancakes

420

114

13

3

90

1045

63

14

3

14

Challah French Toast

400

99

11

4

237

447

57

13

2

16

Power BLT

900

352

39

5

448

2279

94

11

7

41

Florentine

290

87

10

3

13

493

32

1

3

19

AM Energy

430

139

16

5

75

738

32

1

3

41

Greek Yogi

455

206

24

2

11

83

37

30

4

29

Berry Classic

415

87

10

2

11

93

54

40

4

29

O'Doughs Bagels

S,E

1 bagel

100

1.5

0

0

300

21

1

2

2

Bagelino

M,D

1 bagel

290

7

5

15

740

43

9

0

13

salads

Santa Fe

M,TN

480

268

32

9

98

328

45

9

15

44

California Cobb

M

480

193

22

11

143

1224

13

6

5

48

Falafel

450

121

14

2

0

250

64

12

12

23

Gaucho

G,W

320

134

17

2

0

176

40

8

15

11

Kale Caesar

G,M,TN,W

180

47

6

3

10

336

23

5

6

12

South Beach

M,TN

440

267

31

10

104

583

34

21

7

41

Aloha Salad

240

77

10

2

0

565

35

18

7

9

grain bowls

Baked Falafel with quinoa

590

230

26

3

0

1091

74

9

12

19

South by Southwest with quinoa

660

324

38

7

14

973

69

13

14

17

Mediterranean with quinoa

610

231

26

10

49

1326

71

21

11

24

Far East with quinoa

540

212

24

3

2

388

66

16

8

20

BBQ Jackfruit with quinoa

390

102

11

0

0

865

61

10

11

11

Yuzu with quinoa

430

107

13

2

0

370

67

19

8

15

panini melts

Crispy Chicken Mozzarella

E,G,M,S

870

331

37

11

115

1566

79

3

10

54

Smoked Turkey & Cheddar

G,M,W

790

356

37

6

82

1718

67

10

8

32

Grilled Chicken Spicy Tomato

G,M

700

210

24

9

86

1697

77

15

5

46

Buffalo Chicken

E,F,G,M,W

710

265

30

6

102

1542

64

7

3

46

Grilled Brusselini

M

750

179

21

6

0

803

41

5

4

8

Chicken Fresco

G,M,TN,W

660

284

32

2

11

1182

80

2

7

14

Grilled Steak Fontina

E,F,G,W

920

489

51

11

96

1170

67

8

6

33

grab&go

Crudites

170

0

8

1

0

233

23

3

5

5

Spinach & HBE

160

0

11

3

373

129

1

1

0

13

Organic Lemon Chickpea

200

64

7

1

0

1029

28

6

8

8

Puebla Unchicken Salad

260

78

10

1

0

887

37

6

8

11

Tofu Edamame

S

170

70

8

1

0

424

11

3

5

14

Lemon Braised Kale

270

126

15

2

0

1056

31

9

8

6

Organic Egg Salad

E

390

272

30

7

766

630

3

3

0

27

Tuna Salad

E,F

410

246

27

1

71

1120

3

2

1

37

Cranberry Turkey

E,S,TN

367

84

9

1

167

300

4

3

1

63

Vegetarian

G,TN,W

510

107

13

2

0

891

82

13

10

20

Turkey BLT

E,G

650

273

31

2

78

1256

59

8

5

34

Egg Salad Sandwich

E,G,M,W

680

369

41

6

308

1150

48

9

8

30

Tuna Salad Sandwich

E,F,G,W

630

329

37

1

38

1140

47

8

8

28

Cranberry Turkey Sandwich

D,E,TN,W

680

331

38

1

50

961

55

14

9

30

Monterey Chicken Sandwich

E,G,W

620

294

33

2

54

1025

51

8

11

31

Avocado Chicken Side Salad

TN,D

290

0

10

2

97

528

7

2

4

39

Summer Berry Yogurt

190

0

17

10

0

74

28

24

8

5

The King Yogurt

630

0

43

15

0

168

53

30

12

15

salad bar

Arugula

20

3

0

0

0

19

3

1

1

2

Avocado

120

120

15

2

0

7

9

1

7

2

Baby Spinach

10

1

0

0

0

45

2

0

1

2

Bell Pepper

10

1

0

0

0

1

2

1

1

0

Brussels Sprouts

30

21

3

0

0

64

2

0

1

1

Butternut Squash

20

5

1

0

0

143

3

1

1

0

Crispy Chicken

110

24

3

1

52

45

0

0

0

19

Cucumber

10

0

0

0

0

1

2

1

0

0

Edamame

60

22

3

0

0

6

5

0

2

5

Falafel

180

93

11

1

0

539

17

3

3

5

Fiery Pickled Sweet Peppers

20

1

0

0

0

72

5

2

0

0

Flat Iron Steak

170

124

14

3

36

25

2

0

0

10

Apple

20

0

0

0

0

0

5

13

4

0

Grape Tomato

10

1

0

0

0

0

2

1

1

0

Grapefruit Pickled Red Onion

10

0

0

0

0

87

3

2

0

0

Grapes

30

0

0

0

0

1

9

8

0

0

Corn

40

5

1

0

0

0

10

2

1

2

Grilled Portabello

10

1

0

0

0

116

2

1

1

1

Jalapeno

10

1

0

0

0

1

2

1

1

0

Kale

30

4

1

0

0

24

6

1

2

3

Mesclun

10

1

0

0

0

16

2

0

1

1

Quinoa

40

6

1

0

0

3

7

0

1

2

Raw Beets

20

1

0

0

0

36

4

3

1

1

Raw Broccoli

10

1

0

0

0

12

2

1

1

1

Raw Carrots

10

1

0

0

0

24

3

2

1

0

Raw Mushrooms

5

1

0

0

0

1

1

1

0

1

Raw Seed Mix

120

86

10

1

0

3

5

0

3

4

Red Onion

10

0

0

0

0

1

3

2

1

0

Romaine Hearts

20

3

0

0

0

11

5

2

3

2

Poached Shrimp

70

9

1

0

120

537

1

0

0

13

Whole Egg

70

55

6

2

211

70

1

1

0

7

Pico de Gallo

10

1

0

0

0

215

2

1

1

0

Blueberries

20

1

0

0

0

0

4

3

1

0

Sugar Snap Peas

20

1

0

0

0

2

4

2

1

1

Brown Rice

6oz

190

11

1

0

0

2

40

0

3

4

Quinoa

6oz

195

27

3

0

0

16

34

0

4

7

Steamed Kale

30

2

0

0

0

20

5

1

2

2

Kale & Cabbage

30

2

0

0

0

39

4

1

2

2

Cilantro

10

1

0

0

0

13

1

0

1

1

Daikon

10

0

0

0

0

10

2

1

1

0

Scallions

10

0

0

0

0

2

1

0

0

0

Adobo Chicken

3oz

265

35

4

1

61

72

5

3

1

23

Crispy Onions

7g

40

25

3

0

0

30

3

0

0

0

Croutons

7g

30

10

1

0

0

80

5

0

0

1

Blue Cheese

D

28g

100

70

8

5

25

380

1

0

1

6

Daiya Cheese

28g

90

50

6

2

0

250

7

0

1

1

Feta Cheese

D

28g

60

40

4

3

5

350

0

0

0

5

Goat Cheese

D

28g

70

50

6

4

10

130

1

1

0

4

Grated Parmesan

D

1oz

110

60

7

4

25

260

0

0

0

10

Hearts of Palm

100g

115

0

0.2

0

0

14

26

17

2

3

Jack & Cheddar

1oz

110

80

9

6

28

155

0

0

0

7

Kalamata Olives

.35oz

20

20

2.2

0.2

0

58

0

0

0

0.2

Organic Chickpeas

120g

110

20

2

0.5

0

360

18

3

8

6

Organic Kidney Beans

120g

100

0

0

0

0

380

16

1

5

7

Pita Chips

28g

130

40

4.5

0

0

170

19

0

1

3

Plainville Turkey

2oz

120

0

0

0

35

30

0

0

0

14

Raisins

85

4

0.5

0

0

11

79

59

4

3

wood roasted peppers

1/2 Cup

25

0

0

0

0

240

5

1

1

1

Smoked Tofu

S

2oz

80

20

2

1

0

15

5

0

1

10

Toasted Almonds

TN

1oz

170

135

15

1

0

0

6

1

3

6

Tortilla Strips

7g

35

15

1.5

0

0

15

4

0

0

0

Turkey Bacon

1 slice (28g)

50

15

1.5

0

20

200

1

0

0

6

Walnuts

TN

1oz

190

166

18

2

0

1

4

1

2

4

Mozzarella

1oz

90

60

7

4.5

20

230

1

0

0

6

Tuna

F

1/4 Cup

60

5

0.5

0

25

280

0

0

0

13

Chicken (Freebird)

4oz

120

10

1

0

65

75

0

0

0

26

healthy treats

Classic Rice Pudding (Cozy Shack)

M,E

1/2 cup

130

20

2.5

1

15

150

24

16

0

4

Rice Pudding (Vegan)

220

143

17

15

0

10

17

7

1

2

Passion Fruit Chia Seed Pudding

290

193

23

18

0

14

22

10

4

4

Raw Goji Berry Protein Bar

420

209

25

4

0

4

46

34

7

9

Raw Chocolate Date Nut

390

164

21

13

0

6

56

44

10

6

Hemp Brownie

TN,D,E

430

335

40

24

175

164

20

7

6

8

Raw Paleo Macaroons

TN

140

107

13

8

0

29

5

3

2

2

Vanilla Chia Seed Pudding

D

260

159

18

9

51

55

20

15

4

5

Chocolate Chia Seed Pudding

330

256

31

25

0

20

17

6

5

5

daily soups

3 Bean Chili Poblano

W,S,G

8.0oz

120

6

1

0

0

413

22

4

7

7

W,S,G

12.0oz

180

9

1

0

0

620

33

7

11

10

W,S,G

16.0oz

235

12

1

0

0

827

44

9

14

14

Beef Mushroom Barley

M,G

8.0oz

150

22

2

1

21

771

20

4

3

10

M,G

12.0oz

220

33

4

1

31

1156

31

7

4

15

M,G

16.0oz

295

44

5

1

42

1541

41

9

6

20

Boston Shrimp Bisque

S,M,SF

8.0oz

200

114

13

8

89

931

14

2

1

6

S,M,SF

12.0oz

300

172

19

11

133

1396

21

3

2

10

S,M,SF

16.0oz

400

229

26

15

177

1861

28

4

2

13

Broccoli Cheddar

M

8.0oz

270

180

20

12

69

879

15

3

1

7

M

12.0oz

400

269

31

18

104

1318

23

4

2

11

M

16.0oz

540

360

41

24

138

1758

30

6

2

14

Brussels Sprouts & Cheddar

M,S

8.0oz

290

201

23

14

79

886

13

4

2

9

M,S

12.0oz

430

302

35

21

119

1329

19

6

3

13

M,S

16.0oz

575

403

46

28

159

1772

26

8

4

17

Butternut Squash Chili

M

8.0oz

200

87

10

6

35

607

26

9

2

2

M

12.0oz

300

131

15

9

53

911

39

13

3

2

M

16.0oz

400

174

20

12

70

1214

52

18

5

3

Butternut Squash Ginger Bisque

M,S

8.0oz

215

95

11

7

39

593

28

15

2

2

M,S

12.0oz

320

142

16

10

59

889

43

23

3

3

M,S

16.0oz

430

190

22

13

78

1186

57

31

4

4

Carrot Ginger Soup

M,S

8.0oz

135

43

5

3

17

604

21

12

2

1

M,S

12.0oz

200

65

7

4

25

906

32

18

3

2

M,S

16.0oz

270

87

10

6

34

1207

43

24

4

3

Cauliflower & Cheddar

M,S

8.0oz

280

203

23

14

79

887

12

4

2

8

M,S

12.0oz

420

305

35

21

119

1331

18

6

3

12

M,S

16.0oz

570

407

46

28

159

1775

24

8

3

16

Chicken Cacciatore

8.0oz

120

17

2

0

18

1015

17

6

2

8

12.0oz

180

26

3

0

27

1523

26

9

3

12

16.0oz

245

34

4

1

36

2030

34

12

5

17

Chicken Enchilada

M,G

8.0oz

150

60

7

3

47

879

12

6

1

10

M,G

12.0oz

220

90

10

5

70

1319

18

8

2

15

M,G

16.0oz

300

120

14

6

94

1759

24

11

3

20

Chicken Jambalaya

W

8.0oz

150

39

4

1

36

884

17

7

1

11

W

12.0oz

230

58

7

1

54

1326

26

11

2

16

W

16.0oz

310

77

9

2

72

1768

35

14

3

22

Chicken Kale Quinoa

S

8.0oz

140

29

3

0

28

988

15

2

2

13

S

12.0oz

215

43

5

1

42

1482

22

3

3

19

S

16.0oz

290

57

6

1

56

1976

30

4

4

26

Chicken Marsala

M,G

8.0oz

110

19

2

0

35

989

10

3

1

12

M,G

12.0oz

170

29

3

0

52

1483

15

4

1

18

M,G

16.0oz

225

38

4

1

70

1978

20

6

2

24

Chicken Mole Poblano

8.0oz

120

18

2

0

1

1160

22

6

5

4

12.0oz

180

27

3

0

2

1739

33

9

7

6

16.0oz

240

36

4

0

2

2319

45

13

10

8

Chicken Sausage Broccoli Rabe

8.0oz

150

34

4

1

21

217

21

1

5

9

12.0oz

230

51

6

1

31

326

32

2

7

14

16.0oz

310

68

8

2

41

435

43

3

10

19

Chicken Soup

W,G

8.0oz

130

20

2

0

35

785

15

3

2

12

W,G

12.0oz

200

30

3

0

52

1177

23

4

2

17

W,G

16.0oz

260

39

4

1

69

1569

31

6

3

23

Chicken Tomato Orzo

W,G

8.0oz

150

30

3

1

19

810

20

8

2

10

W,G

12.0oz

220

45

5

1

28

1215

31

12

4

14

W,G

16.0oz

300

60

7

1

37

1620

41

16

5

19

Chicken Vegetable Gumbo

8.0oz

140

43

5

1

40

1017

13

5

2

12

12.0oz

220

65

65

2

60

1525

20

8

3

18

16.0oz

290

87

10

2

80

2034

26

11

4

24

Corn Chicken Poblano Soup

M

8.0oz

220

128

14

7

60

718

16

3

1

9

M

12.0oz

340

192

22

11

90

1077

23

5

2

13

M

16.0oz

450

256

29

15

120

1436

31

7

3

18

Crab Tomato Cream Chowder

M,F

8.0oz

190

113

13

8

71

1000

13

7

2

7

M,F

12.0oz

280

170

20

12

106

1500

19

10

3

10

M,F

16.0oz

380

227

26

16

142

2000

26

13

3

13

Cream of Turkey Mushroom

M

8.0oz

150

94

10

6

51

443

6

2

0

7

M

12.0oz

220

141

16

9

77

664

9

3

1

10

M

16.0oz

295

189

21

12

102

885

12

4

1

14

Curried Cauliflower Chickpea

M,S

8.0oz

170

62

7

4

15

592

24

8

5

5

M,S

12.0oz

260

94

11

7

23

888

36

12

7

8

M,S

16.0oz

350

125

15

9

31

1184

48

15

10

10

Curry Lentil & Chickpea

S,G

8.0oz

180

18

2

0

0

1037

33

5

7

10

S,G

12.0oz

280

28

3

0

0

1555

50

8

11

15

S,G

16.0oz

370

37

4

0

0

2074

66

11

15

20

Curry Shrimp Corn Chowder

M,SF,S

8.0oz

120

11

1

0

43

1116

23

10

2

7

M,SF,S

12.0oz

190

17

2

0

64

1674

35

15

3

11

M,SF,S

16.0oz

250

22

3

1

85

2231

46

20

5

15

Five Star Mushroom

M,S,G

8.0oz

330

254

29

18

107

776

14

6

1

4

M,S,G

12.0oz

490

381

44

27

160

1164

21

8

2

6

M,S,G

16.0oz

650

509

58

36

214

1552

28

11

3

7

Gazpacho

F

8.0oz

45

1

0

0

0

788

10

6

2

2

F

12.0oz

70

0

0

0

0

0

0

0

0

0

F

16.0oz

90

2

0

0

0

1576

19

12

4

4

Harira Morrocan Soup

W,G

8.0oz

110

12

2

0

1

778

22

6

4

4

W,G

12.0oz

170

19

2

0

1

1166

32

9

6

6

W,G

16.0oz

230

25

3

0

2

1555

43

11

7

8

Harvest Chicken

8.0oz

60

8

1

0

1

767

13

4

2

2

12.0oz

95

11

1

0

2

1151

19

6

3

3

16.0oz

130

15

2

0

2

1535

25

9

4

4

Harvest Minestrone Kale

S

8.0oz

120

16

2

0

3

220

22

4

4

6

S

12.0oz

180

24

3

0

4

330

32

6

7

9

S

16.0oz

240

31

4

1

5

440

43

8

9

12

Jalapeno Shrimp and Corn

SF,S

8.0oz

110

10

1

0

69

508

17

6

3

10

SF,S

12.0oz

170

15

2

0

103

762

26

10

4

15

SF,S

16.0oz

225

20

3

1

137

1016

35

13

5

19

Kale Black Eyed Pea

8.0oz

160

52

6

1

1

1005

24

5

4

4

12.0oz

250

79

9

1

2

1508

35

8

5

7

16.0oz

330

105

12

1

2

2010

47

10

7

9

Kale Italian Wedding

W,G

8.0oz

115

33

4

1

26

938

12

2

1

8

W,G

12.0oz

170

50

6

1

39

1406

17

3

2

12

W,G

16.0oz

230

67

7

1

52

1875

23

3

2

17

Kale Lentil Quinoa

S

8.0oz

90

3

0

0

0

89

17

1

5

5

S

12.0oz

130

4

1

0

0

133

26

1

4

7

S

16.0oz

180

5

1

0

0

177

35

2

5

10

Kale Wild Mushroom

M,S,W,G

8.0oz

90

6

1

0

0

709

19

4

2

3

M,S,W,G

12.0oz

140

8

1

0

0

1063

29

6

2

4

M,S,W,G

16.0oz

190

11

1

0

0

1417

38

8

3

6

Lobster Bisque

M,F,SF

8.0oz

260

160

18

10

129

1401

14

3

1

11

M,F,SF

12.0oz

390

240

27

15

194

2102

22

4

1

16

M,F,SF

16.0oz

520

320

36

19

259

2803

29

6

1

21

Manhattan Clam Chowder

M,SF

8.0oz

160

14

2

0

37

792

18

5

2

18

M,SF

12.0oz

240

22

2

0

55

1187

27

7

3

27

M,SF

16.0oz

320

29

3

0

73

1583

36

10

4

36

Morrocan Tomato and Chickpea

S

8.0oz

140

16

2

0

0

852

27

9

5

6

S

12.0oz

210

23

3

0

0

1279

41

14

8

8

S

16.0oz

280

31

4

0

0

1705

55

18

11

11

Mushroom Barley and Kale

S

8.0oz

100

8

1

0

0

395

20

3

3

4

S

12.0oz

150

12

1

0

1

592

29

5

5

6

S

16.0oz

200

16

2

0

1

0

789

6

7

8

New England Clam Chowder

M,F,SF

8.0oz

260

128

14

8

87

790

13

2

1

20

M,F,SF

12.0oz

390

193

21

12

130

1185

19

3

1

30

M,F,SF

16.0oz

520

257

28

16

173

1579

25

4

2

40

Pasta Figioli

M,W,G

8.0oz

160

14

2

1

5

236

29

6

5

8

M,W,G

12.0oz

240

22

3

1

7

354

44

9

7

12

M,W,G

16.0oz

320

29

4

2

10

472

59

12

10

17

Portuguese Kale

G

8.0oz

190

48

5

1

23

1294

26

8

5

10

G

12.0oz

290

72

8

2

34

1941

39

12

8

15

G

16.0oz

380

96

11

2

45

2588

52

16

10

20

Pot Roast Vegetable

M

8.0oz

130

25

3

1

30

759

15

5

2

12

M

12.0oz

195

37

4

1

45

1138

22

7

3

18

M

16.0oz

260

50

6

2

60

1518

29

10

4

24

Potato and Leek

M,S

8.0oz

190

127

15

9

53

699

14

5

1

3

M,S

12.0oz

290

190

22

13

79

1048

21

7

2

4

M,S

16.0oz

380

253

29

18

105

1397

29

10

3

5

Roasted Tomato Wild Mushroom

M,S,G

8.0oz

60

3

0

0

0

461

14

8

2

2

M,S,G

12.0oz

90

5

1

0

0

692

21

12

3

3

M,S,G

16.0oz

120

6

1

0

0

922

27

15

5

5

Santa Fe Chicken

G

8.0oz

130

19

2

0

19

838

19

7

4

11

G

12.0oz

200

28

3

1

29

1256

29

11

7

16

G

16.0oz

270

37

4

1

38

1675

38

14

9

21

Shrimp Enchilada

M,S,SF,G

8.0oz

140

53

6

3

89

1148

12

5

1

9

M,S,SF,G

12.0oz

210

80

9

5

133

1721

18

7

2

13

M,S,SF,G

16.0oz

275

107

12

7

178

2295

24

10

3

18

Spicy Kimchi

S

8.0oz

70

20

2

0

0

982

8

3

2

4

S

12.0oz

100

30

3

1

0

1474

12

5

3

5

S

16.0oz

130

40

5

1

0

1965

16

6

3

7

Spicy Lemon Chickpea

S

8.0oz

180

23

3

0

0

888

32

6

8

8

S

12.0oz

270

35

4

0

0

1331

48

9

12

13

S

16.0oz

360

47

5

0

0

1775

64

12

15

17

Split Pea Soup

S

8.0oz

130

3

0

0

0

556

25

4

8

8

S

12.0oz

195

4

1

0

0

834

37

6

12

11

S

16.0oz

260

5

1

0

0

1113

49

8

16

15

Stuffed Cabbage Rice Soup

8.0oz

80

3

0

0

0

418

19

5

2

2

12.0oz

130

5

1

0

0

627

29

7

3

3

16.0oz

170

7

1

0

0

836

38

9

4

3

Sweet Potato and Corn Chowder

M,S

8.0oz

230

112

13

8

45

430

28

9

3

3

M,S

12.0oz

350

168

19

12

68

644

42

13

4

4

M,S

16.0oz

470

225

26

15

90

859

56

18

5

6

Sweet Sour Cabbage

S

8.0oz

50

3

0

0

0

479

12

9

3

2

S

12.0oz

80

4

1

0

0

719

19

14

5

3

S

16.0oz

110

5

1

0

0

958

25

18

7

4

Tomato Cheddar

M,S

8.0oz

290

196

22

13

77

904

17

11

2

8

M,S

12.0oz

440

293

34

20

115

1356

25

16

3

12

M,S

16.0oz

585

392

45

27

154

1808

34

22

3

15

Tomato Florentine

M,S

8.0oz

295

227

26

16

97

380

14

7

2

3

M,S

12.0oz

440

340

40

24

145

570

21

11

3

5

M,S

16.0oz

590

454

53

33

193

760

27

15

4

6

Tomato Portobello Bisque

M,S

8.0oz

180

124

14

9

51

456

12

5

1

2

M,S

12.0oz

270

185

21

13

77

685

18

7

2

3

M,S

16.0oz

360

247

28

17

103

913

23

10

2

4

Turkey Chili

G

8.0oz

180

44

5

1

39

827

21

8

5

13

G

12.0oz

260

66

8

2

58

1241

31

11

7

20

G

16.0oz

350

88

10

2

78

1654

42

15

9

26

Turkey Pot Pie

M

8.0oz

320

256

29

18

105

671

14

5

1

3

M

12.0oz

490

384

44

26

158

1006

21

7

2

4

M

16.0oz

650

513

58

35

211

1342

28

10

3

6

Tuscan Grilled Vegetable

S

8.0oz

70

3

0

0

0

714

15

11

3

3

S

12.0oz

100

5

1

0

0

1071

23

17

5

4

S

16.0oz

135

7

1

0

0

1429

31

22

6

5

Vegan Chicken Chili

S,G

8.0oz

170

54

6

1

0

814

22

7

6

9

S,G

12.0oz

260

80

9

1

0

1221

33

10

9

14

S,G

16.0oz

350

107

13

2

0

1627

43

13

12

18

Vegetarian Gumbo

S

8.0oz

60

9

1

0

1

997

12

4

2

2

S

12.0oz

90

14

2

0

2

1496

19

3

3

2

S

16.0oz

130

19

2

0

3

1994

25

8

4

3

Vegetarian Lentil

S

8.0oz

140

4

1

0

0

686

26

3

4

9

S

12.0oz

210

6

1

0

0

1029

39

4

6

13

S

16.0oz

280

8

1

0

0

1372

52

6

8

18

Wild Mushroom Swiss Chard

8.0oz

110

36

4

1

19

961

14

5

2

6

12.0oz

170

53

6

1

29

1441

20

7

3

8

16.0oz

220

71

8

2

38

1922

27

10

5

11

Yukon Gold Potato Cheddar

M,S

8.0oz

250

161

18

11

63

709

15

3

1

7

M,S

12.0oz

370

241

28

17

95

1064

22

4

2

10

M,S

16.0oz

495

322

37

22

127

1419

30

6

3

13

dressings

Sesame Carrot Ginger

1oz

40

29

3

0

0

144

3

2

1

0

Lemon Tahini

1oz

90

88

10

1

0

144

3

1

1

1

Greek Yogurt Poppy

1oz

30

18

2

0

0

144

1

1

0

2

Balsamic Vinaigrette

M

1oz

135

117

13

2

2

93

3

2

0

1

Steakhouse Blue Cheese

M,D,F

1oz

120

113

13

1

9

154

1

0

0

1

Creamy Caesar

M,D,F

1oz

160

153

17

0

11

209

0

0

0

1

Caper Sauce

1oz

175

172

19

0

10

169

0

0

0

0

Avocado Chimichurri

1oz

65

56

6

1

0

144

2

1

1

0

Chipotle Spread

1oz

90

79

9

1

0

222

2

1

0

0

Chipotle Lime Vinaigrette

1oz

80

71

8

1

0

142

3

2

0

0

Creamy Sriracha

D

1oz

95

85

10

1

8

189

2

1

0

0

Honey Balsamic

G

1oz

115

96

11

2

0

36

5

4

0

0

Honey Dijon Vinaigrette

1oz

60

0

0

0

0

286

10

6

0

3

Peppercorn Ranch

M

1oz

20

23

1

1

4

115

2

2

0

1

Pico de Gallo

1oz

10

0

0

0

0

143

2

1

0

0

Roasted Garlic Aioli

M

1oz

170

167

19

0

9

143

0

0

0

0

Roasted Garlic Vinaigrette

1oz

100

89

10

2

4

67

1

0

0

2

Sundried Tomato Tahini

1oz

105

74

9

1

0

144

5

1

2

3

Tomato Jam

1oz

20

8

1

0

0

83

4

3

1

0

Powered by

Edamam

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

  • D = dairy
  • E = eggs
  • F = fish
  • G = gluten
  • M = milk
  • P = peanuts
  • SF = shellfish
  • S = soy
  • TN = treenuts
  • W = wheat