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nutritional calculator

note from our kitchen: our blended nut & nut-free and gluten-free & gluten environment may not be safe for those with severe allergies or celiac disease. please check with your doctor before consuming.

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

D = dairy

E = eggs

F = fish

G = gluten

M = milk

P = peanuts

SF = shellfish

S = soy

TN = treenuts

W = wheat

breakfast

build your own breakfast

2 Eggs Any Style

E

2 eggs

145

99

11

3

270

142

2

1

0

10

Scrambled Eggs (Omelette)

E

3 eggs

217.5

148.5

16

5

405

211

2.4

2.1

0

14.7

Roll

W

130

9

1

0

0

260

25

2

1

5

Bell Peppers

10

1

0

0

0

1

2

1

1

0

Broccoli

10

1

0

0

0

12

2

1

1

1

Mushrooms

5

1

0

0

0

1

1

1

0

1

Onion

10

0

0

0

0

1

3

2

1

0

Scallion

10

0

0

0

0

2

1

0

0

0

Spinach

10

1

0

0

0

45

2

0

1

2

Grape Tomato

10

1

0

0

0

0

2

1

1

0

Kalamata Olives

15g

20

35

4

0

0

230

2

0

0

0

Jalapenos

10

1

0

0

0

1

2

1

1

0

Vegan Cheese

1oz

90

50

6

2

0

250

7

0

1

1

American Cheese

D

1oz

70

62

7

4

18

274

2

0

0

6

Swiss Cheese

D

1oz

110

68

8

5

26

54

2

0

0

8

Cheddar Cheese

D

1oz

115

80

9

6

30

170

0

0

0

7

Feta Cheese

D

1oz

60

40

4

3

5

350

0

0

0

5

Chicken (Freebird)

4 oz

120

10

1

0

65

75

0

0

0

26

Turkey Bacon

1 slice (28g)

50

15

1.5

0

20

200

1

0

0

6

Turkey Ham

2 oz

60

20

2.5

0.5

25

660

2

2

0

9

Turkey Sausage

5 oz

60

25

3

1

25

260

1

0

0

6

sweet potato hash

1

160

55

6

1

200

25

2.5

4

2

Signature Sandwiches & Wraps

am energy

D, E, G, W

430

139

16

5

75

738

32

1

3

41

florentine

D, E, G, W

290

87

10

3

13

493

32

1

3

19

power blt

E, G, W

900

352

39

5

448

2279

94

11

7

41

el greco

D, E, G, W

320

110

13

5

25

1010

32

6

4

20

Farmhouse

D, E, G, W

780

Avocado Toast

pico de gallo

G, tn, w

330

108

12

2

0

1324

48

5

7

10

everything bagel spice

e, g, w

370

144

16

3

186

1023

43

4

6

15

smoked salmon smashed avocado

d,f,g,m

490

320

37

14

75

707

24

5

8

20

sun-dried tomato hummus

g

400

181

22

3

0

518

46

16

14

13

Breakfast Bowls

Keto Energy Bowl

D, E

650

475

54

20

409

1036

14

5

8

38

Huevos Rancheros Quinoa Bowl

D, E, G

915

476

53

14

404

1165

75

34

12

34

Aegean Quinoa Bowl

D, E

775

457

52

17

426

1337

47

7

7

32

Zen Quinoa Bowl

D, E

750

435

49

16

426

873

44

6

7

33

Griddle Originals

Buttermilk Pancakes

W,E

330

100

11

3

90

1039

47

13

1

11

Gluten-Free Pancakes

490

131

14

3

121

851

70

15

5

16

Gluten-Free Pancakes w Quinoa

580

144

16

4

121

856

86

15

7

20

Quinoa Pancakes

420

114

13

3

90

1045

63

14

3

14

Challah French Toast

Nutritional image of challah french toast in griddle originals table

E, G, W

400

99

11

4

237

447

57

13

2

16

Hot Cereal Bar ~ Hearty Organic Oatmeal

Oatmeal with water LARGE

g

190

29

3

1

0

14

34

1

5

7

Oatmeal with water SMALL

g

120

18

2

0

0

9

22

0

3

4

Oatmeal with milk LARGE

g

330

67

8

3

17

73

30

9

3

9

Walnuts

tn

190

177

21

2

0

1

4

1

2

5

Raisins

85

1

0

0

0

3

22

17

1

1

Almonds

tn

170

118

14

1

0

0

6

1

4

6

Granola

140

64

7

1

0

7

16

6

3

4

Craisins

100

3

0

0

0

1

23

18

2

0

Brown Sugar

115

0

0

0

0

8

28

28

0

0

Strawberries

20

1

0

0

0

1

4

3

1

0

Apple

20

0

0

0

0

0

6

4

1

0

Blueberries

20

1

0

0

0

0

5

3

1

0

Banana

50

2

0

0

0

1

13

7

1

1

Honey

85

0

0

0

0

1

23

23

0

0

Agave

80

0

0

0

0

0

22

20

1

0

Hand-Rolled Bagels

Gluten-free Bagels

S,E

1 bagel

100

1.5

0

0

300

21

1

2

2

Bagelino

M,D

1 bagel

290

7

5

15

740

43

9

0

13

butter

d, m

200

200

23

14

60

161

0

0

0

0

cream cheese

d, m

1oz

99

89

9

6

31

84

1

1

0

2

fat-free cream cheese

d, m

1oz

27

3

0

0

2

155

2

0

0

4

flavored cream cheese

d, m

140-195

lox spread

f, d, m

180

organic peanut butter

p

1oz

194

44

16

2.5

0

140

8

3

2

7

Yogurt Parfaits

Greek Yogi

D,TN

340

206

24

2

11

83

37

30

4

29

Berry Classic

D

310

87

10

2

11

93

54

40

4

29

bircher muesli parfait

D,G,TN

260

acai goodness

g,tn

450

195

23

4

7

42

56

21

20

11

strawberry yogurt parfait

d,g

220

37

4

0

6

74

32

20

4

16

fonio

N, TN,

480

175

19

3

335

70

29

8

12

Baked Goods & Sweets

gluten-free muffins

E,M

370-490

croissants

D,G,M,W

butter

D,M

280

almond / nutella

D,M,TN

500

whole wheat

D,G,M,W

250

turkey ham & cheese

D,G,W

390

lunch/dinner

Fall

Impossible Burrito Bowl

S, N

1

875

320

36

8

610

111

10

17

31

Chef-designed salads

Santa Fe

M,TN

380

217

26

8

45

204

35

9

15

16

California Cobb

M

258

90

9

5

407

723

14

5

5

30

Falafel

333

109

12

1

0

430

45

10

12

12

Gaucho

G,W

375

159

24

5

0

264

43

7

15

11

Kale Caesar

G,M,TN,W, S,D

210

73

10

4

25

525

19

4

6

16

South Beach

M,TN

339

166

18

6

21

423

38

25

7

14

Mexican Caesar

D,G

282

152

18

3

5

378

30

7

12

6

grain bowls

Baked Falafel with quinoa

D,G

449

160

19.5

3

10

597

59

10

9

15.5

South by Southwest with quinoa

D,TN

390

151

18.5

3

5

290

44

6

16

13

Mediterranean with quinoa

D

308

84

8

3

5

560

40

7

7

14

Turkey Chili with quinoa

D

546

248

30

10

51

811

49

8

16

26

tex-mex with quinoa

d,g

432

222

26

8

28

401

39

3

14

18

korean bbq with quinoa

381

124

13.5

4

96

415

33

10

4

28

panini melts & sandwiches

Crispy Chicken Mozzarella

E,G,M,S

870

331

37

11

115

1566

79

3

10

54

Smoked Turkey & Cheddar

G,M,W

790

356

37

6

82

1718

67

10

8

32

Buffalo Chicken

E,F,G,M,W

730

265

30

6

102

1542

64

7

3

46

Grilled Brusselini

M

750

179

21

6

0

803

41

5

4

8

Chicken Fresco

G,M,TN,W

660

284

32

2

11

1182

80

2

7

14

Baked Falafel

W

560

280

33

3

0

697

59

7

11

14

puebla vegan grilled cheese

G

690

312

36

3

0

1164

80

8

13

18

adobo chicken collard wrap

E, S

350

226

25

4

69

231

8

1

6

22

grab&go

Crudites

170

0

8

1

0

233

23

3

5

5

Power Snack Spinach & Egg

E

160

0

11

3

373

129

1

1

0

13

fiesta chicken Salad

D

200

66

7.5

1.7

72

235

4.5

1.7

2.6

27

Organic Lemon Chickpea

200

64

7

1

0

1029

28

6

8

8

Tuna Salad

E,F,D

310

246

27

1

71

1120

3

2

1

37

Cranberry Turkey

E,S,TN,D

278

84

9

1

167

300

4

3

1

63

Vegetarian

G,TN,W

510

107

13

2

0

891

82

13

10

20

Egg Salad Sandwich

E,G,M,W

680

369

41

6

308

1150

48

9

8

30

Cranberry Turkey Sandwich

D,E,TN,W

680

331

38

1

50

961

55

14

9

30

Monterey Chicken Sandwich

E,G,W

620

294

33

2

54

1025

51

8

11

31

Avocado Chicken Salad Sandwich

g, d

470

101

11

3

64

601

53

8

11

40

Avocado BLT

g

830

652

73

15

79

1358

59

7

13

38

Build your own salad or grain bowl

Arugula

20

3

0

0

0

19

3

1

1

2

Kale

30

4

1

0

0

24

6

1

2

3

Romaine Hearts

20

3

0

0

0

11

5

2

3

2

Baby Spinach

13

2

0

0

0

45

2

0

1

2

Mesclun

8

1

0

0

0

16

2

0

1

1

Brown Rice

3oz

95

6.5

1

0

0

1

20

0

1.5

2

Quinoa

3oz

97

15

1.5

0

0

7

17

0

2

4

Chicken (Freebird)

120

10

1

0

65

75

0

0

0

26

Adobo Chicken

152

35

4

1

61

72

5

3

1

23

Crispy Chicken

g

110

24

3

1

52

45

0

0

0

19

Plainville Turkey

50

0

0

0

360

1

0

0

0

11

Chicken Shawarma

195

82

4

0

61

72

5

1

23

Smoked Tofu

S

80

20

2

1

0

15

5

0

1

10

BBQ Pork

198

105

11

4

85

51

22

Poached Shrimp

70

9

1

0

120

537

1

0

0

13

Falafel

180

95

11

1

0

246

17

3

3

5

Turkey Bacon

53

13

1.3

0

26

267

1

0

0

8

Avocado

160

122

15

2

0

7

9

1

7

2

Bell Pepper

10

1

0

0

0

1

2

1

1

0

Brussels Sprouts

30

21

3

0

0

64

2

0

1

1

Butternut Squash

20

5

1

0

0

143

3

1

1

0

Cucumber

7

0

0

0

0

1

2

1

0

0

Edamame

s

60

22

3

0

0

6

5

0

2

5

Roasted Red Peppers

15

0

0

0

0

1

3

2

1

0

Fiery Pickled Sweet Peppers

18

1

0

0

0

72

5

2

0

0

Apple

18

0

0

0

0

0

5

4

0

0

Caramelized Onions

31

0

1

0

0

100

5

2

0

1

Grape Tomato

10

1

0

0

0

2

2

1

1

0

Grapefruit Pickled Red Onion

10

0

0

0

0

87

3

2

0

0

Corn

40

5

1

0

0

0

10

2

1

2

Pickles

5

0

0

0

0

340

0

0

0

Jalapeno

10

1

0

0

0

1

2

1

1

0

Raw Beets

20

1

0

0

0

36

4

3

1

1

Raw Broccoli

10

1

0

0

0

12

2

1

1

1

Mango

27

2

0

0

0

1

6

6

1

0

Raw Carrots

14

1

0

0

0

24

3

2

1

0

Radish

5

0

0

0

0

11

1

0

0

0

Chickpeas

68

5

0

0

0

120

9

0

2

2

Raw Mushrooms

5

1

0

0

0

1

1

1

0

1

Red Onion

10

0

0

0

0

1

3

2

1

0

Whole Egg

E

70

55

6

2

211

70

1

1

0

7

Pickled Chilles

14

1

0

0

0

240

3

2

0

0

Pico de Gallo

9

1

0

0

0

98

2

1

1

0

Kalamata Olives

.35oz

20

20

2.2

0.2

0

58

0

0

0

0.2

Black Beans

26

0

0

0

0

110

5

0

2

2

Kidney Beans

24

0

0

0

0

97

4

0

2

2

Cilantro

10

1

0

0

0

13

1

0

1

1

wood roasted peppers

1/2 Cup

25

0

0

0

0

240

5

1

1

1

Israeli Salad

12

1

0

0

0

95

2

1

0

0

Scallions

4

0

0

0

0

2

1

0

0

0

Blue Cheese

D

100

70

8

5

21

395

1

0

0

6

Feta Cheese

D

28g

60

40

4

3

5

350

0

0

0

5

Jack & Cheddar

D

1oz

110

80

9

6

28

155

0

0

0

7

Cotija Cheese

D

10

5

1

1

5

70

0

0

0

1

Shaved Parmesan

D

120

60

8

4

25

433

1

0

0

10

Vegan Cheese

90

50

6

2

0

250

7

0

1

1

tzatziki

D,M,

50

25

4

2

10

110

3

1

0

2

Baba Ghanoush

e

25

1

1

0

0

140

3

1

1

1

Hummus

d,g,s

50

1

2

0

0

69

6

0

1

1

greek yogurt

D, M

28

4

1

1

4

10

1

1

0

2

turkey chili

g,s,w

88

22

2

1

19

413

10

4

2

6

Croutons

W, D, S, TN

30

5

1

0

0

55

5

0

0

1

Raw Seed Mix

120

86

10

1

0

3

5

0

3

4

Craisins

87

3

0

0

0

1

23

18

2

3

Tortilla Chips

35

2

0

0

17

4

0

0

0

Walnuts

TN

106

89

10

1

0

.5

2

1

1

2

Pita Chips

G

65

20

2

0

0

120

9

1

1

1.5

Crispy Onions

90

25

7

3

122

6

0

0

0

Toasted Almonds

TN

1oz

170

135

15

1

0

0

6

1

3

6

healthy treats

Classic Rice Pudding

M,E

1/2 cup

130

20

2.5

1

15

150

24

16

0

4

Rice Pudding (Vegan)

220

143

17

15

0

10

17

7

1

2

Raw Goji Berry Protein Bites

TN

420

209

25

4

0

4

46

34

7

9

Raw Chocolate Date Nut

TN

390

164

21

13

0

6

56

44

10

6

Hemp Brownie

TN,D,E

430

335

40

24

175

164

20

7

6

8

Vanilla Chia Seed Pudding

D

260

159

18

9

51

55

20

15

4

5

Chocolate Chia Seed Pudding

TN

330

256

31

25

0

20

17

6

5

5

Peanut Butter Energy Bites

P

320

180

22

9

1

30

28

11

6

29

Summer Berry

190

0

17

10

0

74

28

24

8

5

The King

420

0

43

15

0

168

53

30

12

15

daily soups

3 Bean Chili Poblano

W,S,G

8.0oz

120

6

1

0

0

413

22

4

7

7

W,S,G

12.0oz

180

9

1

0

0

620

33

7

11

10

W,S,G

16.0oz

235

12

1

0

0

827

44

9

14

14

Beef Mushroom Barley

M,G

8.0oz

150

22

2

1

21

771

20

4

3

10

M,G

12.0oz

220

33

4

1

31

1156

31

7

4

15

M,G

16.0oz

295

44

5

1

42

1541

41

9

6

20

Boston Shrimp Bisque

S,M,SF

8.0oz

200

114

13

8

89

931

14

2

1

6

S,M,SF

12.0oz

300

172

19

11

133

1396

21

3

2

10

S,M,SF

16.0oz

400

229

26

15

177

1861

28

4

2

13

Broccoli Cheddar

M,S

8.0oz

270

180

20

12

69

879

15

3

1

7

M,S

12.0oz

400

269

31

18

104

1318

23

4

2

11

M,S

16.0oz

540

360

41

24

138

1758

30

6

2

14

Brussels Sprouts & Cheddar

M,S

8.0oz

290

201

23

14

79

886

13

4

2

9

M,S

12.0oz

430

302

35

21

119

1329

19

6

3

13

M,S

16.0oz

575

403

46

28

159

1772

26

8

4

17

Butternut Squash Chili

M

8.0oz

200

87

10

6

35

607

26

9

2

2

M

12.0oz

300

131

15

9

53

911

39

13

3

2

M

16.0oz

400

174

20

12

70

1214

52

18

5

3

Butternut Squash Ginger Bisque

M,S

8.0oz

215

95

11

7

39

593

28

15

2

2

M,S

12.0oz

320

142

16

10

59

889

43

23

3

3

M,S

16.0oz

430

190

22

13

78

1186

57

31

4

4

Carrot Ginger Soup

M,S

8.0oz

135

43

5

3

17

604

21

12

2

1

M,S

12.0oz

200

65

7

4

25

906

32

18

3

2

M,S

16.0oz

270

87

10

6

34

1207

43

24

4

3

Cauliflower & Cheddar

M,S

8.0oz

280

203

23

14

79

887

12

4

2

8

M,S

12.0oz

425

305

35

21

119

1331

18

6

3

12

M,S

16.0oz

565

407

46

28

159

1775

24

8

3

16

Chicken Enchilada

M,G

8.0oz

150

60

7

3

47

879

12

6

1

10

M,G

12.0oz

220

90

10

5

70

1319

18

8

2

15

M,G

16.0oz

300

120

14

6

94

1759

24

11

3

20

Chicken Jambalaya

W

8.0oz

150

39

4

1

36

884

17

7

1

11

W

12.0oz

230

58

7

1

54

1326

26

11

2

16

W

16.0oz

310

77

9

2

72

1768

35

14

3

22

Chicken Kale Quinoa

S

8.0oz

140

29

3

0

28

988

15

2

2

13

S

12.0oz

215

43

5

1

42

1482

22

3

3

19

S

16.0oz

290

57

6

1

56

1976

30

4

4

26

Chicken Marsala

M,G

8.0oz

110

19

2

0

35

989

10

3

1

12

M,G

12.0oz

170

29

3

0

52

1483

15

4

1

18

M,G

16.0oz

225

38

4

1

70

1978

20

6

2

24

Chicken Mole Poblano

8.0oz

120

18

2

0

1

1060

22

6

5

4

12.0oz

180

27

3

0

2

1639

33

9

7

6

16.0oz

240

36

4

0

2

2219

45

13

10

8

Chicken Sausage Broccoli Rabe

8.0oz

150

34

4

1

21

217

21

1

5

9

12.0oz

230

51

6

1

31

326

32

2

7

14

16.0oz

310

68

8

2

41

435

43

3

10

19

Chicken Soup

W,G

8.0oz

130

20

2

0

35

785

15

3

2

12

W,G

12.0oz

200

30

3

0

52

1177

23

4

2

17

W,G

16.0oz

260

39

4

1

69

1569

31

6

3

23

Chicken Tomato Orzo

W,G

8.0oz

150

30

3

1

19

810

20

8

2

10

W,G

12.0oz

220

45

5

1

28

1215

31

12

4

14

W,G

16.0oz

300

60

7

1

37

1620

41

16

5

19

Chicken Vegetable Gumbo

8.0oz

140

43

5

1

40

1017

13

5

2

12

12.0oz

220

65

65

2

60

1525

20

8

3

18

16.0oz

290

87

10

2

80

2034

26

11

4

24

Corn Chicken Poblano Soup

M

8.0oz

220

128

14

7

60

718

16

3

1

9

M

12.0oz

340

192

22

11

90

1077

23

5

2

13

M

16.0oz

450

256

29

15

120

1436

31

7

3

18

Crab Tomato Cream Chowder

M,F

8.0oz

190

113

13

8

71

1000

13

7

2

7

M,F

12.0oz

280

170

20

12

106

1500

19

10

3

10

M,F

16.0oz

380

227

26

16

142

2000

26

13

3

13

Cream of Turkey Mushroom

M

8.0oz

150

94

10

6

51

443

6

2

0

7

M

12.0oz

220

141

16

9

77

664

9

3

1

10

M

16.0oz

295

189

21

12

102

885

12

4

1

14

Curried Cauliflower Chickpea

M,S

8.0oz

170

62

7

4

15

592

24

8

5

5

M,S

12.0oz

260

94

11

7

23

888

36

12

7

8

M,S

16.0oz

350

125

15

9

31

1184

48

15

10

10

Curry Lentil & Chickpea

S,G

8.0oz

180

18

2

0

0

1037

33

5

7

10

S,G

12.0oz

280

28

3

0

0

1555

50

8

11

15

S,G

16.0oz

370

37

4

0

0

2074

66

11

15

20

Curry Shrimp Corn Chowder

M,SF,S

8.0oz

120

11

1

0

43

1116

23

10

2

7

M,SF,S

12.0oz

190

17

2

0

64

1674

35

15

3

11

M,SF,S

16.0oz

250

22

3

1

85

2231

46

20

5

15

Five Star Mushroom

M,S,G

8.0oz

330

254

29

18

107

776

14

6

1

4

M,S,G

12.0oz

490

381

44

27

160

1164

21

8

2

6

M,S,G

16.0oz

650

509

58

36

214

1552

28

11

3

7

Gazpacho

F

8.0oz

45

1

0

0

0

788

10

6

2

2

F

12.0oz

70

0

0

0

0

0

0

0

0

0

F

16.0oz

90

2

0

0

0

1576

19

12

4

4

Harira Morrocan Soup

W,G

8.0oz

110

12

2

0

1

778

22

6

4

4

W,G

12.0oz

170

19

2

0

1

1166

32

9

6

6

W,G

16.0oz

230

25

3

0

2

1555

43

11

7

8

Harvest Chicken

8.0oz

60

8

1

0

1

767

13

4

2

2

12.0oz

95

11

1

0

2

1151

19

6

3

3

16.0oz

130

15

2

0

2

1535

25

9

4

4

Harvest Minestrone Kale

S

8.0oz

120

16

2

0

3

220

22

4

4

6

S

12.0oz

180

24

3

0

4

330

32

6

7

9

S

16.0oz

240

31

4

1

5

440

43

8

9

12

Jalapeno Shrimp and Corn

SF,S

8.0oz

110

10

1

0

69

508

17

6

3

10

SF,S

12.0oz

170

15

2

0

103

762

26

10

4

15

SF,S

16.0oz

225

20

3

1

137

1016

35

13

5

19

Kale Black Eyed Pea

8.0oz

160

52

6

1

1

1005

24

5

4

4

12.0oz

250

79

9

1

2

1508

35

8

5

7

16.0oz

330

105

12

1

2

2010

47

10

7

9

Kale Italian Wedding

W,G

8.0oz

115

33

4

1

26

938

12

2

1

8

W,G

12.0oz

170

50

6

1

39

1406

17

3

2

12

W,G

16.0oz

230

67

7

1

52

1875

23

3

2

17

Kale Lentil Quinoa

S

8.0oz

90

3

0

0

0

89

17

1

5

5

S

12.0oz

130

4

1

0

0

133

26

1

4

7

S

16.0oz

180

5

1

0

0

177

35

2

5

10

Kale Wild Mushroom

M,S,W,G

8.0oz

90

6

1

0

0

709

19

4

2

3

M,S,W,G

12.0oz

140

8

1

0

0

1063

29

6

2

4

M,S,W,G

16.0oz

190

11

1

0

0

1417

38

8

3

6

Lobster Bisque

M,F,SF

8.0oz

260

160

18

10

129

801

14

3

1

11

M,F,SF

12.0oz

390

240

27

15

194

1502

22

4

1

16

M,F,SF

16.0oz

520

320

36

19

259

2203

29

6

1

21

Manhattan Clam Chowder

M,SF

8.0oz

160

14

2

0

37

792

18

5

2

18

M,SF

12.0oz

240

22

2

0

55

1187

27

7

3

27

M,SF

16.0oz

320

29

3

0

73

1583

36

10

4

36

Morrocan Tomato and Chickpea

S

8.0oz

140

16

2

0

0

852

27

9

5

6

S

12.0oz

210

23

3

0

0

1279

41

14

8

8

S

16.0oz

280

31

4

0

0

1705

55

18

11

11

Mushroom Barley and Kale

S

8.0oz

100

8

1

0

0

395

20

3

3

4

S

12.0oz

150

12

1

0

1

592

29

5

5

6

S

16.0oz

200

16

2

0

1

0

789

6

7

8

New England Clam Chowder

M,F,SF

8.0oz

260

128

14

8

87

790

13

2

1

20

M,F,SF

12.0oz

390

193

21

12

130

1185

19

3

1

30

M,F,SF

16.0oz

520

257

28

16

173

1579

25

4

2

40

Pasta Fagioli

M,W,G

8.0oz

160

14

2

1

5

236

29

6

5

8

M,W,G

12.0oz

240

22

3

1

7

354

44

9

7

12

M,W,G

16.0oz

320

29

4

2

10

472

59

12

10

17

Pot Roast Vegetable

M

8.0oz

130

25

3

1

30

759

15

5

2

12

M

12.0oz

195

37

4

1

45

1138

22

7

3

18

M

16.0oz

260

50

6

2

60

1518

29

10

4

24

Potato and Leek

M,S

8.0oz

190

127

15

9

53

699

14

5

1

3

M,S

12.0oz

290

190

22

13

79

1048

21

7

2

4

M,S

16.0oz

380

253

29

18

105

1397

29

10

3

5

Roasted Tomato Wild Mushroom

M,S,G

8.0oz

60

3

0

0

0

461

14

8

2

2

M,S,G

12.0oz

90

5

1

0

0

692

21

12

3

3

M,S,G

16.0oz

120

6

1

0

0

922

27

15

5

5

Santa Fe Chicken

G

8.0oz

130

19

2

0

19

838

19

7

4

11

G

12.0oz

200

28

3

1

29

1256

29

11

7

16

G

16.0oz

270

37

4

1

38

1675

38

14

9

21

Shrimp Enchilada

M,S,SF

8.0oz

140

53

6

3

89

1148

12

5

1

9

M,S,SF

12.0oz

210

80

9

5

133

1721

18

7

2

13

M,S,SF

16.0oz

275

107

12

7

178

2295

24

10

3

18

Spicy Lemon Chickpea

S

8.0oz

180

23

3

0

0

888

32

6

8

8

S

12.0oz

270

35

4

0

0

1331

48

9

12

13

S

16.0oz

360

47

5

0

0

1775

64

12

15

17

Split Pea Soup

S

8.0oz

130

3

0

0

0

556

25

4

8

8

S

12.0oz

195

4

1

0

0

834

37

6

12

11

S

16.0oz

260

5

1

0

0

1113

49

8

16

15

Sweet Potato and Corn Chowder

M,S

8.0oz

230

112

13

8

45

430

28

9

3

3

M,S

12.0oz

350

168

19

12

68

644

42

13

4

4

M,S

16.0oz

470

225

26

15

90

859

56

18

5

6

Tomato Cheddar

M,S

8.0oz

290

196

22

13

77

904

17

11

2

8

M,S

12.0oz

440

293

34

20

115

1356

25

16

3

12

M,S

16.0oz

585

392

45

27

154

1808

34

22

3

15

Tomato Florentine

M,S

8.0oz

295

227

26

16

97

380

14

7

2

3

M,S

12.0oz

440

340

40

24

145

570

21

11

3

5

M,S

16.0oz

590

454

53

33

193

760

27

15

4

6

Tomato Portobello Bisque

M,S

8.0oz

180

124

14

9

51

456

12

5

1

2

M,S

12.0oz

270

185

21

13

77

685

18

7

2

3

M,S

16.0oz

360

247

28

17

103

913

23

10

2

4

Turkey Chili

G

8.0oz

180

44

5

1

39

827

21

8

5

13

G

12.0oz

260

66

8

2

58

1241

31

11

7

20

G

16.0oz

350

88

10

2

78

1654

42

15

9

26

Tuscan Grilled Vegetable

S

8.0oz

70

3

0

0

0

714

15

11

3

3

S

12.0oz

100

5

1

0

0

1071

23

17

5

4

S

16.0oz

135

7

1

0

0

1429

31

22

6

5

Vegan Chili

S,G

8.0oz

170

54

6

1

0

814

22

7

6

9

S,G

12.0oz

260

80

9

1

0

1221

33

10

9

14

S,G

16.0oz

350

107

13

2

0

1627

43

13

12

18

Vegetarian Gumbo

S

8.0oz

60

9

1

0

1

997

12

4

2

2

S

12.0oz

90

14

2

0

2

1496

19

3

3

2

S

16.0oz

130

19

2

0

3

1994

25

8

4

3

Vegetarian Lentil

S

8.0oz

140

4

1

0

0

686

26

3

4

9

S

12.0oz

210

6

1

0

0

1029

39

4

6

13

S

16.0oz

280

8

1

0

0

1372

52

6

8

18

Wild Mushroom Swiss Chard

8.0oz

110

36

4

1

19

961

14

5

2

6

12.0oz

170

53

6

1

29

1441

20

7

3

8

16.0oz

220

71

8

2

38

1922

27

10

5

11

Yukon Gold Potato Cheddar

M,S

8.0oz

250

161

18

11

63

709

15

3

1

7

M,S

12.0oz

370

241

28

17

95

1064

22

4

2

10

M,S

16.0oz

495

322

37

22

127

1419

30

6

3

13

Fire Roasted Vegetable Soup

8oz

70

20

2.5

0

0

420

12

4

3

2

Chicken Tortilla

M

8oz

170

80

9

3

25

770

14

3

2

8

Fajita Black Bean

8oz

110

5

1

0

0

370

20

2

8

4

Organic Lentil and Chickpea

8oz

160

20

2.5

0

0

790

26

4

7

9

Organic Coconut Lentil

8oz

190

40

4.5

2.5

0

670

27

3

9

11

Chicken Ginseng

8oz

90

15

1.5

0

0

20

580

11

2

2

Chicken Enchilada

M

8oz

190

80

8

3.5

30

770

19

2

3

10

Broccoli Rabe & White Bean

8oz

120

12

2

0

0

700

20

2

6

4

Tomato Bisque

8oz

130

60

7

4

20

560

14

10

2

2

Minestrone

W, E

8oz

80

10

1

0

0

400

15

4

3

4

dressings

Lemon Tahini

1oz

90

70

8

1

0

144

3

0

1

3

Greek Yogurt Poppy

D,M

1oz

30

18

2

0

0

144

1

1

0

2

Balsamic Vinaigrette

M

1oz

135

117

13

2

2

65

3

2

0

1

Steakhouse Blue Cheese

M,D,F,S

1oz

120

113

13

3

9

154

1

0

0

1

Creamy Caesar

M,D,F,S

1oz

160

153

17

2

11

209

0

0

0

1

Avocado Chimichurri

S

1oz

64

56

6

1

0

65

2

1

1

0

Chipotle Spread

S,E

1oz

90

79

9

1

0

222

2

1

0

0

Chipotle Lime Vinaigrette

S

1oz

80

71

8

1

0

65

3

2

0

0

Creamy Sriracha

D,S

1oz

95

85

10

2

8

189

2

1

0

0

Honey Balsamic

1oz

115

96

11

2

0

36

5

4

0

0

Honey Dijon Vinaigrette

D

1oz

60

0

0

0

0

286

10

6

0

3

Peppercorn Ranch

M,S,E,F

1oz

23

9

1

1

4

65

2

2

0

1

Roasted Garlic Aioli

M,E

1oz

170

167

19

0

9

143

0

0

0

0

Roasted Garlic Vinaigrette

M,D

1oz

100

89

10

2

4

67

1

0

0

2

Yuzu

S

20

0

0

0

0

1060

2

2

0

0

Agave BBQ

S

50

0

0

0

0

280

14

11

0

0

Tzatziki

M,D

50

30

4

2

0

110

3

1

0

2

Mexican Pepita Caesar

S, D, M,F

130

120

14

2

15

250

2

1

0

1

0

total calories

0

0

0

0

0

0

0

0

0

0

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

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allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

  • D = dairy
  • E = eggs
  • F = fish
  • G = gluten
  • M = milk
  • P = peanuts
  • SF = shellfish
  • S = soy
  • TN = treenuts
  • W = wheat
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