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nutritional calculator

note from our kitchen: our blended nut & nut-free and gluten-free & gluten environment may not be safe for those with severe allergies or celiac disease. please check with your doctor before consuming.

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

D = dairy

E = eggs

F = fish

G = gluten

M = milk

P = peanuts

SF = shellfish

S = soy

TN = treenuts

W = wheat

breakfast

build your own breakfast

2 Eggs Any Style

Nutritional image of 2 eggs any style in build your own breakfast table

E

2 eggs

145

99

11

3

270

142

2

1

0

10

Scrambled Eggs (Omelette)

Nutritional image of 2 eggs any style in build your own breakfast table

E

2 eggs

145

99

11

3

270

142

2

1

0

10

Roll

Nutritional image of eggs on a roll in build your own breakfast table

W

130

9

1

0

0

260

25

2

1

5

Bell Peppers

Nutritional image of bell peppers in build your own breakfast table

10

1

0

0

0

1

2

1

1

0

Broccoli

Nutritional image of (raw) broccoli

10

1

0

0

0

12

2

1

1

1

Mushrooms

Nutritional image of (raw) mushrooms

5

1

0

0

0

1

1

1

0

1

Onion

Nutritional image of (grapefruit pickled red) onions

10

0

0

0

0

1

3

2

1

0

Scallion

Nutritional image of scallion in build your own breakfast table

10

0

0

0

0

2

1

0

0

0

Spinach

Nutritional image of (baby) spinach in build your own breakfast table

10

1

0

0

0

45

2

0

1

2

Grape Tomato

Nutritional image of grape tomato in build your own breakfast table

10

1

0

0

0

0

2

1

1

0

Kalamata Olives

Nutritional image of kalamata olives in build your own breakfast table

15g

20

35

4

0

0

230

2

0

0

0

Jalapenos

Nutritional image of jalapenos in build your own breakfast table

10

1

0

0

0

1

2

1

1

0

Vegan Cheese

Nutritional image of jack and cheddar/vegan cheese in build your own breakfast table

1oz

90

50

6

2

0

250

7

0

1

1

American Cheese

Nutritional image of american cheese/cheddar cheese in build your own breakfast table

D

1oz

70

62

7

4

18

274

2

0

0

6

Swiss Cheese

Nutritional image of swiss cheese/grated parmesan in build your own breakfast table

D

1oz

110

68

8

5

26

54

2

0

0

8

Cheddar Cheese

Nutritional image of american cheese/cheddar cheese in build your own breakfast table

D

1oz

115

80

9

6

30

170

0

0

0

7

Feta Cheese

Nutritional image of feta cheese in build your own breakfast table

D

1oz

60

40

4

3

5

350

0

0

0

5

Chicken (Freebird)

Nutritional image of chicken (freebird) in build your own breakfast table

4 oz

120

10

1

0

65

75

0

0

0

26

Turkey Bacon

Nutritional image of turkey bacon in build your own breakfast table

1 slice (28g)

50

15

1.5

0

20

200

1

0

0

6

Turkey Ham

Nutritional image of turkey ham in build your own breakfast table

2 oz

60

20

2.5

0.5

25

660

2

2

0

9

Turkey Sausage

Nutritional image of turkey sausage in build your own breakfast table

5 oz

60

25

3

1

25

260

1

0

0

6

Signature Sandwiches & Wraps

am energy

D, E, G, W

430

139

16

5

75

738

32

1

3

41

florentine

D, E, G, W

290

87

10

3

13

493

32

1

3

19

power blt

E, G, W

900

352

39

5

448

2279

94

11

7

41

el greco

D, E, G, W

320

110

13

5

25

1010

32

6

4

20

b.e.c

D, E, G, W

380

Smashed Avocado Toast

pico de gallo

Nutritional image of pico de gallo in smashed avocado toast table

G, tn, w

330

108

12

2

0

1324

48

5

7

10

everything bagel spice

e, g, w

370

144

16

3

186

1023

43

4

6

15

Organic Quinoa Bowls

Huevos Rancheros Quinoa Bowl

D, E, G

915

476

53

14

404

1165

75

34

12

34

Aegean Quinoa Bowl

D, E

775

457

52

17

426

1337

47

7

7

32

Zen Quinoa Bowl

D, E

750

435

49

16

426

873

44

6

7

33

Griddle Originals

Buttermilk Pancakes

W,E

330

100

11

3

90

1039

47

13

1

11

Gluten-Free Pancakes

490

131

14

3

121

851

70

15

5

16

Gluten-Free Pancakes w Quinoa

580

144

16

4

121

856

86

15

7

20

Quinoa Pancakes

420

114

13

3

90

1045

63

14

3

14

Challah French Toast

Nutritional image of challah french toast in griddle originals table

E, G, W

400

99

11

4

237

447

57

13

2

16

Hot Cereal Bar ~ Hearty Organic Oatmeal

Oatmeal with water LARGE

g

190

29

3

1

0

14

34

1

5

7

Oatmeal with water SMALL

g

120

18

2

0

0

9

22

0

3

4

Oatmeal with milk LARGE

g

330

67

8

3

17

73

30

9

3

9

Walnuts

Nutritional image of walnuts in the hot cereal bar table

tn

190

177

21

2

0

1

4

1

2

5

Raisins

Nutritional image of raisins in the hot cereal bar table

85

1

0

0

0

3

22

17

1

1

Almonds

Nutritional image of almonds in the hot cereal bar table

tn

170

118

14

1

0

0

6

1

4

6

Granola

Nutritional image of granola in the hot cereal bar table

140

64

7

1

0

7

16

6

3

4

Craisins

100

3

0

0

0

1

23

18

2

0

Brown Sugar

Nutritional image of brown sugar in the hot cereal bar table

115

0

0

0

0

8

28

28

0

0

Strawberries

Nutritional image of strawberries in the hot cereal bar table

20

1

0

0

0

1

4

3

1

0

Apple

Nutritional image of apples in the hot cereal bar table

20

0

0

0

0

0

6

4

1

0

Blueberries

Nutritional image of blueberries in the hot cereal bar table

20

1

0

0

0

0

5

3

1

0

Banana

Nutritional image of banana slices in the hot cereal bar table

50

2

0

0

0

1

13

7

1

1

Honey

Nutritional image of honey in the hot cereal bar table

85

0

0

0

0

1

23

23

0

0

Agave

80

0

0

0

0

0

22

20

1

0

Hand-Rolled Bagels

Gluten-free Bagels

S,E

1 bagel

100

1.5

0

0

300

21

1

2

2

Bagelino

M,D

1 bagel

290

7

5

15

740

43

9

0

13

butter

d, m

200

200

23

14

60

161

0

0

0

0

cream cheese

d, m

1oz

99

89

9

6

31

84

1

1

0

2

fat-free cream cheese

d, m

1oz

27

3

0

0

2

155

2

0

0

4

flavored cream cheese

d, m

140-195

lox spread

f, d, m

180

organic peanut butter

p

1oz

194

44

16

2.5

0

140

8

3

2

7

Yogurt Parfaits

Greek Yogi

Nutritional image of yogurt in the yogurt parfaits table

D,TN

340

206

24

2

11

83

37

30

4

29

Berry Classic

Nutritional image of yogurt in the yogurt parfaits table

D

310

87

10

2

11

93

54

40

4

29

bircher muesli parfait

Nutritional image of yogurt in the yogurt parfaits table

D,G,TN

260

Baked Goods & Sweets

organic muffins

E,G,M,W

370-490

croissants

D,G,M,W

butter

D,M

280

almond / nutella

D,M,TN

500

whole wheat

D,G,M,W

250

turkey ham & cheese

D,G,W

390

lunch/dinner

seasonal

Chef-designed salads

Santa Fe

Nutritional image of santa fe salad in chef-designed salads table

M,TN

480

268

32

9

98

328

45

9

15

44

California Cobb

Nutritional image of california cobb salad in chef-designed salads table

M

480

193

22

11

143

1224

13

6

5

48

Falafel

Nutritional image of falafel salad in chef-designed salads table

450

121

14

2

0

250

64

12

12

23

Gaucho

Nutritional image of gaucho salad in chef-designed salads table

G,W

320

134

17

2

0

176

40

8

15

11

Kale Caesar

Nutritional image of kale caesar salad in chef-designed salads table

G,M,TN,W

180

47

6

3

10

336

23

5

6

12

South Beach

Nutritional image of south beach salad in chef-designed salads table

M,TN

440

267

31

10

104

583

34

21

7

41

Mexican Caesar

Nutritional image of mexican caesar salad in chef-designed salads table

D,G

380

200

24

6

21

666

34

7

13

12

grain bowls

Baked Falafel with quinoa

Nutritional image of baked falafel with quinoa in the grain bowls table

D,G

500

230

26

3

0

1091

74

9

12

19

South by Southwest with quinoa

Nutritional image of south by southwest with quinoa in the grain bowls table

D,TN

580

324

38

7

14

973

109

17

15

17

Mediterranean with quinoa

Nutritional image of mediterranean with quinoa in the grain bowls table

D

580

231

26

10

49

1326

71

21

11

24

Turkey Chili with quinoa

D

730

465

53

23

121

1360

81

15

19

39

panini melts

Crispy Chicken Mozzarella

Nutritional image of crispy chicken mozzarella in the panini melts table

E,G,M,S

870

331

37

11

115

1566

79

3

10

54

Smoked Turkey & Cheddar

Nutritional image of smoked turkey & cheddar in the panini melts table

G,M,W

790

356

37

6

82

1718

67

10

8

32

Buffalo Chicken

E,F,G,M,W

710

265

30

6

102

1542

64

7

3

46

Grilled Brusselini

M

750

179

21

6

0

803

41

5

4

8

Chicken Fresco

G,M,TN,W

660

284

32

2

11

1182

80

2

7

14

Grilled Steak Fontina

E,F,G,W

920

489

51

11

96

1170

67

8

6

33

Baked Falafel

560

280

33

3

0

697

59

7

11

14

Southwest Chicken

D,G,W,E

840

298

33

9

103

1348

69

5

9

45

grab&go

Crudites

170

0

8

1

0

233

23

3

5

5

Power Snack Spinach & Egg

E

160

0

11

3

373

129

1

1

0

13

Shiitake Sesame Tofu

300

84

10

1

0

923

38

25

8

20

Organic Lemon Chickpea

200

64

7

1

0

1029

28

6

8

8

Organic Egg Salad

E,D

390

272

30

7

766

630

3

3

0

27

Tuna Salad

E,F,D

410

246

27

1

71

1120

3

2

1

37

Cranberry Turkey

E,S,TN,D

370

84

9

1

167

300

4

3

1

63

Vegetarian

G,TN,W

510

107

13

2

0

891

82

13

10

20

Turkey BLT

E,G

650

273

31

2

78

1256

59

8

5

34

Egg Salad Sandwich

E,G,M,W

680

369

41

6

308

1150

48

9

8

30

Cranberry Turkey Sandwich

D,E,TN,W

680

331

38

1

50

961

55

14

9

30

Monterey Chicken Sandwich

E,G,W

620

294

33

2

54

1025

51

8

11

31

Build your own salad

Arugula

Nutritional image of arugula in the build your own salad table

20

3

0

0

0

19

3

1

1

2

Avocado

Nutritional image of avocado in the build your own salad table

120

120

15

2

0

7

9

1

7

2

Baby Spinach

Nutritional image of (baby) spinach in build your own breakfast table

10

1

0

0

0

45

2

0

1

2

Bell Pepper

Nutritional image of bell peppers in build your own breakfast table

10

1

0

0

0

1

2

1

1

0

Brussels Sprouts

Nutritional image of brussels sprouts in the build your own salad table

30

21

3

0

0

64

2

0

1

1

Butternut Squash

Nutritional image of butternut squash in the build your own salad table

20

5

1

0

0

143

3

1

1

0

Crispy Chicken

Nutritional image of adobo/crispy chicken in the build your own salad table

g

220

24

3

1

52

45

0

0

0

19

Cucumber

Nutritional image of cucumber in the build your own salad table

10

0

0

0

0

1

2

1

0

0

Edamame

Nutritional image of edamame in the build your own salad table

60

22

3

0

0

6

5

0

2

5

Falafel

Nutritional image of falafel in the build your own salad table

180

93

11

1

0

539

17

3

3

5

Fiery Pickled Sweet Peppers

Nutritional image of fiery pickled sweet peppers in the build your own salad table

20

1

0

0

0

72

5

2

0

0

Flat Iron Steak

Nutritional image of flat iron steak in the build your own salad table

170

124

14

3

36

25

2

0

0

10

Apple

Nutritional image of apples in the hot cereal bar table

20

0

0

0

0

0

5

13

4

0

Grape Tomato

Nutritional image of grape tomato in build your own breakfast table

10

1

0

0

0

0

2

1

1

0

Grapefruit Pickled Red Onion

Nutritional image of (grapefruit pickled red) onions

10

0

0

0

0

87

3

2

0

0

Grapes

Nutritional image of grapes in the build your own salad table

30

0

0

0

0

1

9

8

0

0

Corn

Nutritional image of corn in the build your own salad table

40

5

1

0

0

0

10

2

1

2

Jalapeno

Nutritional image of jalapenos in build your own breakfast table

10

1

0

0

0

1

2

1

1

0

Kale

Nutritional image of kale in the build your own salad table

30

4

1

0

0

24

6

1

2

3

Mesclun

Nutritional image of mesclun in the build your own salad table

10

1

0

0

0

16

2

0

1

1

Quinoa

Nutritional image of quinoa in the build your own salad table

40

6

1

0

0

3

7

0

1

2

Raw Beets

Nutritional image of raw beets in the build your own salad table

20

1

0

0

0

36

4

3

1

1

Raw Broccoli

Nutritional image of (raw) broccoli

10

1

0

0

0

12

2

1

1

1

Raw Carrots

Nutritional image of raw carrots in the build your own salad table

10

1

0

0

0

24

3

2

1

0

Raw Mushrooms

Nutritional image of (raw) mushrooms

5

1

0

0

0

1

1

1

0

1

Raw Seed Mix

Nutritional image of raw seeds in the build your own salad table

TN

120

86

10

1

0

3

5

0

3

4

Red Onion

Nutritional image of (grapefruit pickled red) onions

10

0

0

0

0

1

3

2

1

0

Romaine Hearts

Nutritional image of romaine hearts in the build your own salad table

20

3

0

0

0

11

5

2

3

2

Poached Shrimp

Nutritional image of poached shrimp in the build your own salad table

70

9

1

0

120

537

1

0

0

13

Whole Egg

Nutritional image of 2 eggs any style in build your own breakfast table

E

70

55

6

2

211

70

1

1

0

7

Pico de Gallo

Nutritional image of pico de gallo in smashed avocado toast table

10

1

0

0

0

215

2

1

1

0

Brown Rice

6oz

190

11

1

0

0

2

40

0

3

4

Quinoa

Nutritional image of quinoa in the build your own salad table

6oz

195

27

3

0

0

16

34

0

4

7

Cilantro

Nutritional image of cilantro in the build your own salad table

10

1

0

0

0

13

1

0

1

1

Daikon

10

0

0

0

0

10

2

1

1

0

Scallions

Nutritional image of scallion in build your own breakfast table

10

0

0

0

0

2

1

0

0

0

Adobo Chicken

Nutritional image of adobo/crispy chicken in the build your own salad table

3oz

265

35

4

1

61

72

5

3

1

23

Crispy Onions

Nutritional image of crispy onions in the build your own salad table

7g

40

25

3

0

0

30

3

0

0

0

Croutons

Nutritional image of croutons in the build your own salad table

W

7g

30

10

1

0

0

80

5

0

0

1

Blue Cheese

Nutritional image of blue cheese in the build your own salad table

D

28g

100

70

8

5

25

380

1

0

1

6

Vegan Cheese

28g

90

50

6

2

0

250

7

0

1

1

Feta Cheese

Nutritional image of feta cheese in build your own breakfast table

D

28g

60

40

4

3

5

350

0

0

0

5

Goat Cheese

D

28g

70

50

6

4

10

130

1

1

0

4

Grated Parmesan

Nutritional image of swiss cheese/grated parmesan in build your own breakfast table

D

1oz

110

60

7

4

25

260

0

0

0

10

Hearts of Palm

100g

115

0

0.2

0

0

14

26

17

2

3

Jack & Cheddar

Nutritional image of jack and cheddar/vegan cheese in build your own breakfast table

D

1oz

110

80

9

6

28

155

0

0

0

7

Kalamata Olives

Nutritional image of kalamata olives in build your own breakfast table

.35oz

20

20

2.2

0.2

0

58

0

0

0

0.2

Organic Chickpeas

Nutritional image of organic chickpeas in the build your own salad table

120g

110

20

2

0.5

0

360

18

3

8

6

Organic Kidney Beans

Nutritional image of organic kidney beans in the build your own salad table

120g

100

0

0

0

0

380

16

1

5

7

Pita Chips

Nutritional image of pita chips in the build your own salad table

G

28g

130

40

4.5

0

0

170

19

0

1

3

Plainville Turkey

Nutritional image of plainville turkey in the build your own salad table

2oz

120

0

0

0

35

30

0

0

0

14

Craisins

Nutritional image of raisins in the hot cereal bar table

85

4

0.5

0

0

11

79

59

4

3

wood roasted peppers

Nutritional image of jalapenos in build your own breakfast table

1/2 Cup

25

0

0

0

0

240

5

1

1

1

Smoked Tofu

Nutritional image of smoked tofu in the build your own salad table

S

2oz

80

20

2

1

0

15

5

0

1

10

Toasted Almonds

Nutritional image of toasted almonds in the build your own salad table

TN

1oz

170

135

15

1

0

0

6

1

3

6

Tortilla Strips

Nutritional image of tortilla chips in the build your own salad table

7g

35

15

1.5

0

0

15

4

0

0

0

Turkey Bacon

Nutritional image of turkey bacon in build your own breakfast table

1 slice (28g)

40

15

1.5

0

20

200

1

0

0

6

Walnuts

Nutritional image of walnuts in the hot cereal bar table

TN

1oz

190

166

18

2

0

1

4

1

2

4

Mozzarella

D

1oz

90

60

7

4.5

20

230

1

0

0

6

Tuna

Nutritional image of tuna in the build your own salad table

F

1/4 Cup

60

5

0.5

0

25

280

0

0

0

13

Chicken (Freebird)

Nutritional image of adobo/crispy chicken in the build your own salad table

4oz

120

10

1

0

65

75

0

0

0

26

healthy treats

Classic Rice Pudding

M,E

1/2 cup

130

20

2.5

1

15

150

24

16

0

4

Rice Pudding (Vegan)

220

143

17

15

0

10

17

7

1

2

Passion Fruit Chia Seed Pudding

290

193

23

18

0

14

22

10

4

4

Raw Goji Berry Protein Bar

TN

420

209

25

4

0

4

46

34

7

9

Raw Chocolate Date Nut

TN

390

164

21

13

0

6

56

44

10

6

Hemp Brownie

TN,D,E

430

335

40

24

175

164

20

7

6

8

Raw Paleo Macaroons

TN

140

107

13

8

0

29

5

3

2

2

Vanilla Chia Seed Pudding

D

260

159

18

9

51

55

20

15

4

5

Chocolate Chia Seed Pudding

TN

330

256

31

25

0

20

17

6

5

5

Peanut Butter Energy Crisp

P

320

180

22

9

1

30

28

11

6

29

Summer Berry

190

0

17

10

0

74

28

24

8

5

The King

630

0

43

15

0

168

53

30

12

15

daily soups

3 Bean Chili Poblano

Nutritional image of 2 bean chili poblano soup in the daily soups table

W,S,G

8.0oz

120

6

1

0

0

413

22

4

7

7

W,S,G

12.0oz

180

9

1

0

0

620

33

7

11

10

W,S,G

16.0oz

235

12

1

0

0

827

44

9

14

14

Beef Mushroom Barley

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

M,G

8.0oz

150

22

2

1

21

771

20

4

3

10

M,G

12.0oz

220

33

4

1

31

1156

31

7

4

15

M,G

16.0oz

295

44

5

1

42

1541

41

9

6

20

Boston Shrimp Bisque

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S,M,SF

8.0oz

200

114

13

8

89

931

14

2

1

6

S,M,SF

12.0oz

300

172

19

11

133

1396

21

3

2

10

S,M,SF

16.0oz

400

229

26

15

177

1861

28

4

2

13

Broccoli Cheddar

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

270

180

20

12

69

879

15

3

1

7

M,S

12.0oz

400

269

31

18

104

1318

23

4

2

11

M,S

16.0oz

540

360

41

24

138

1758

30

6

2

14

Brussels Sprouts & Cheddar

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

290

201

23

14

79

886

13

4

2

9

M,S

12.0oz

430

302

35

21

119

1329

19

6

3

13

M,S

16.0oz

575

403

46

28

159

1772

26

8

4

17

Butternut Squash Chili

Nutritional image of 2 bean chili poblano soup in the daily soups table

M

8.0oz

200

87

10

6

35

607

26

9

2

2

M

12.0oz

300

131

15

9

53

911

39

13

3

2

M

16.0oz

400

174

20

12

70

1214

52

18

5

3

Butternut Squash Ginger Bisque

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

215

95

11

7

39

593

28

15

2

2

M,S

12.0oz

320

142

16

10

59

889

43

23

3

3

M,S

16.0oz

430

190

22

13

78

1186

57

31

4

4

Carrot Ginger Soup

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

135

43

5

3

17

604

21

12

2

1

M,S

12.0oz

200

65

7

4

25

906

32

18

3

2

M,S

16.0oz

270

87

10

6

34

1207

43

24

4

3

Cauliflower & Cheddar

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

280

203

23

14

79

887

12

4

2

8

M,S

12.0oz

420

305

35

21

119

1331

18

6

3

12

M,S

16.0oz

570

407

46

28

159

1775

24

8

3

16

Chicken Enchilada

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,G

8.0oz

150

60

7

3

47

879

12

6

1

10

M,G

12.0oz

220

90

10

5

70

1319

18

8

2

15

M,G

16.0oz

300

120

14

6

94

1759

24

11

3

20

Chicken Jambalaya

Nutritional image of 2 bean chili poblano soup in the daily soups table

W

8.0oz

150

39

4

1

36

884

17

7

1

11

W

12.0oz

230

58

7

1

54

1326

26

11

2

16

W

16.0oz

310

77

9

2

72

1768

35

14

3

22

Chicken Kale Quinoa

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S

8.0oz

140

29

3

0

28

988

15

2

2

13

S

12.0oz

215

43

5

1

42

1482

22

3

3

19

S

16.0oz

290

57

6

1

56

1976

30

4

4

26

Chicken Marsala

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

M,G

8.0oz

110

19

2

0

35

989

10

3

1

12

M,G

12.0oz

170

29

3

0

52

1483

15

4

1

18

M,G

16.0oz

225

38

4

1

70

1978

20

6

2

24

Chicken Mole Poblano

Nutritional image of 2 bean chili poblano soup in the daily soups table

8.0oz

120

18

2

0

1

1060

22

6

5

4

12.0oz

180

27

3

0

2

1639

33

9

7

6

16.0oz

240

36

4

0

2

2219

45

13

10

8

Chicken Sausage Broccoli Rabe

Nutritional image of 2 bean chili poblano soup in the daily soups table

8.0oz

150

34

4

1

21

217

21

1

5

9

12.0oz

230

51

6

1

31

326

32

2

7

14

16.0oz

310

68

8

2

41

435

43

3

10

19

Chicken Soup

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

W,G

8.0oz

130

20

2

0

35

785

15

3

2

12

W,G

12.0oz

200

30

3

0

52

1177

23

4

2

17

W,G

16.0oz

260

39

4

1

69

1569

31

6

3

23

Chicken Tomato Orzo

Nutritional image of 2 bean chili poblano soup in the daily soups table

W,G

8.0oz

150

30

3

1

19

810

20

8

2

10

W,G

12.0oz

220

45

5

1

28

1215

31

12

4

14

W,G

16.0oz

300

60

7

1

37

1620

41

16

5

19

Chicken Vegetable Gumbo

Nutritional image of 2 bean chili poblano soup in the daily soups table

8.0oz

140

43

5

1

40

1017

13

5

2

12

12.0oz

220

65

65

2

60

1525

20

8

3

18

16.0oz

290

87

10

2

80

2034

26

11

4

24

Corn Chicken Poblano Soup

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M

8.0oz

220

128

14

7

60

718

16

3

1

9

M

12.0oz

340

192

22

11

90

1077

23

5

2

13

M

16.0oz

450

256

29

15

120

1436

31

7

3

18

Crab Tomato Cream Chowder

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,F

8.0oz

190

113

13

8

71

1000

13

7

2

7

M,F

12.0oz

280

170

20

12

106

1500

19

10

3

10

M,F

16.0oz

380

227

26

16

142

2000

26

13

3

13

Cream of Turkey Mushroom

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M

8.0oz

150

94

10

6

51

443

6

2

0

7

M

12.0oz

220

141

16

9

77

664

9

3

1

10

M

16.0oz

295

189

21

12

102

885

12

4

1

14

Curried Cauliflower Chickpea

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

170

62

7

4

15

592

24

8

5

5

M,S

12.0oz

260

94

11

7

23

888

36

12

7

8

M,S

16.0oz

350

125

15

9

31

1184

48

15

10

10

Curry Lentil & Chickpea

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S,G

8.0oz

180

18

2

0

0

1037

33

5

7

10

S,G

12.0oz

280

28

3

0

0

1555

50

8

11

15

S,G

16.0oz

370

37

4

0

0

2074

66

11

15

20

Curry Shrimp Corn Chowder

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,SF,S

8.0oz

120

11

1

0

43

1116

23

10

2

7

M,SF,S

12.0oz

190

17

2

0

64

1674

35

15

3

11

M,SF,S

16.0oz

250

22

3

1

85

2231

46

20

5

15

Five Star Mushroom

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S,G

8.0oz

330

254

29

18

107

776

14

6

1

4

M,S,G

12.0oz

490

381

44

27

160

1164

21

8

2

6

M,S,G

16.0oz

650

509

58

36

214

1552

28

11

3

7

Gazpacho

Nutritional image of 2 bean chili poblano soup in the daily soups table

F

8.0oz

45

1

0

0

0

788

10

6

2

2

F

12.0oz

70

0

0

0

0

0

0

0

0

0

F

16.0oz

90

2

0

0

0

1576

19

12

4

4

Harira Morrocan Soup

Nutritional image of 2 bean chili poblano soup in the daily soups table

W,G

8.0oz

110

12

2

0

1

778

22

6

4

4

W,G

12.0oz

170

19

2

0

1

1166

32

9

6

6

W,G

16.0oz

230

25

3

0

2

1555

43

11

7

8

Harvest Chicken

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

8.0oz

60

8

1

0

1

767

13

4

2

2

12.0oz

95

11

1

0

2

1151

19

6

3

3

16.0oz

130

15

2

0

2

1535

25

9

4

4

Harvest Minestrone Kale

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S

8.0oz

120

16

2

0

3

220

22

4

4

6

S

12.0oz

180

24

3

0

4

330

32

6

7

9

S

16.0oz

240

31

4

1

5

440

43

8

9

12

Jalapeno Shrimp and Corn

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

SF,S

8.0oz

110

10

1

0

69

508

17

6

3

10

SF,S

12.0oz

170

15

2

0

103

762

26

10

4

15

SF,S

16.0oz

225

20

3

1

137

1016

35

13

5

19

Kale Black Eyed Pea

Nutritional image of 2 bean chili poblano soup in the daily soups table

8.0oz

160

52

6

1

1

1005

24

5

4

4

12.0oz

250

79

9

1

2

1508

35

8

5

7

16.0oz

330

105

12

1

2

2010

47

10

7

9

Kale Italian Wedding

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

W,G

8.0oz

115

33

4

1

26

938

12

2

1

8

W,G

12.0oz

170

50

6

1

39

1406

17

3

2

12

W,G

16.0oz

230

67

7

1

52

1875

23

3

2

17

Kale Lentil Quinoa

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S

8.0oz

90

3

0

0

0

89

17

1

5

5

S

12.0oz

130

4

1

0

0

133

26

1

4

7

S

16.0oz

180

5

1

0

0

177

35

2

5

10

Kale Wild Mushroom

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

M,S,W,G

8.0oz

90

6

1

0

0

709

19

4

2

3

M,S,W,G

12.0oz

140

8

1

0

0

1063

29

6

2

4

M,S,W,G

16.0oz

190

11

1

0

0

1417

38

8

3

6

Lobster Bisque

M,F,SF

8.0oz

260

160

18

10

129

801

14

3

1

11

M,F,SF

12.0oz

390

240

27

15

194

1502

22

4

1

16

M,F,SF

16.0oz

520

320

36

19

259

2203

29

6

1

21

Manhattan Clam Chowder

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,SF

8.0oz

160

14

2

0

37

792

18

5

2

18

M,SF

12.0oz

240

22

2

0

55

1187

27

7

3

27

M,SF

16.0oz

320

29

3

0

73

1583

36

10

4

36

Morrocan Tomato and Chickpea

Nutritional image of 2 bean chili poblano soup in the daily soups table

S

8.0oz

140

16

2

0

0

852

27

9

5

6

S

12.0oz

210

23

3

0

0

1279

41

14

8

8

S

16.0oz

280

31

4

0

0

1705

55

18

11

11

Mushroom Barley and Kale

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

S

8.0oz

100

8

1

0

0

395

20

3

3

4

S

12.0oz

150

12

1

0

1

592

29

5

5

6

S

16.0oz

200

16

2

0

1

0

789

6

7

8

New England Clam Chowder

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,F,SF

8.0oz

260

128

14

8

87

790

13

2

1

20

M,F,SF

12.0oz

390

193

21

12

130

1185

19

3

1

30

M,F,SF

16.0oz

520

257

28

16

173

1579

25

4

2

40

Pasta Fagioli

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,W,G

8.0oz

160

14

2

1

5

236

29

6

5

8

M,W,G

12.0oz

240

22

3

1

7

354

44

9

7

12

M,W,G

16.0oz

320

29

4

2

10

472

59

12

10

17

Pot Roast Vegetable

Nutritional image of 2 bean chili poblano soup in the daily soups table

M

8.0oz

130

25

3

1

30

759

15

5

2

12

M

12.0oz

195

37

4

1

45

1138

22

7

3

18

M

16.0oz

260

50

6

2

60

1518

29

10

4

24

Potato and Leek

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

M,S

8.0oz

190

127

15

9

53

699

14

5

1

3

M,S

12.0oz

290

190

22

13

79

1048

21

7

2

4

M,S

16.0oz

380

253

29

18

105

1397

29

10

3

5

Roasted Tomato Wild Mushroom

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,S,G

8.0oz

60

3

0

0

0

461

14

8

2

2

M,S,G

12.0oz

90

5

1

0

0

692

21

12

3

3

M,S,G

16.0oz

120

6

1

0

0

922

27

15

5

5

Santa Fe Chicken

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

G

8.0oz

130

19

2

0

19

838

19

7

4

11

G

12.0oz

200

28

3

1

29

1256

29

11

7

16

G

16.0oz

270

37

4

1

38

1675

38

14

9

21

Shrimp Enchilada

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

M,S,SF

8.0oz

140

53

6

3

89

1148

12

5

1

9

M,S,SF

12.0oz

210

80

9

5

133

1721

18

7

2

13

M,S,SF

16.0oz

275

107

12

7

178

2295

24

10

3

18

Spicy Lemon Chickpea

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

S

8.0oz

180

23

3

0

0

888

32

6

8

8

S

12.0oz

270

35

4

0

0

1331

48

9

12

13

S

16.0oz

360

47

5

0

0

1775

64

12

15

17

Split Pea Soup

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

S

8.0oz

130

3

0

0

0

556

25

4

8

8

S

12.0oz

195

4

1

0

0

834

37

6

12

11

S

16.0oz

260

5

1

0

0

1113

49

8

16

15

Sweet Potato and Corn Chowder

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

230

112

13

8

45

430

28

9

3

3

M,S

12.0oz

350

168

19

12

68

644

42

13

4

4

M,S

16.0oz

470

225

26

15

90

859

56

18

5

6

Tomato Cheddar

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,S

8.0oz

290

196

22

13

77

904

17

11

2

8

M,S

12.0oz

440

293

34

20

115

1356

25

16

3

12

M,S

16.0oz

585

392

45

27

154

1808

34

22

3

15

Tomato Florentine

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,S

8.0oz

295

227

26

16

97

380

14

7

2

3

M,S

12.0oz

440

340

40

24

145

570

21

11

3

5

M,S

16.0oz

590

454

53

33

193

760

27

15

4

6

Tomato Portobello Bisque

Nutritional image of 2 bean chili poblano soup in the daily soups table

M,S

8.0oz

180

124

14

9

51

456

12

5

1

2

M,S

12.0oz

270

185

21

13

77

685

18

7

2

3

M,S

16.0oz

360

247

28

17

103

913

23

10

2

4

Turkey Chili

Nutritional image of 2 bean chili poblano soup in the daily soups table

G

8.0oz

180

44

5

1

39

827

21

8

5

13

G

12.0oz

260

66

8

2

58

1241

31

11

7

20

G

16.0oz

350

88

10

2

78

1654

42

15

9

26

Tuscan Grilled Vegetable

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S

8.0oz

70

3

0

0

0

714

15

11

3

3

S

12.0oz

100

5

1

0

0

1071

23

17

5

4

S

16.0oz

135

7

1

0

0

1429

31

22

6

5

Vegan Chili

Nutritional image of 2 bean chili poblano soup in the daily soups table

S,G

8.0oz

170

54

6

1

0

814

22

7

6

9

S,G

12.0oz

260

80

9

1

0

1221

33

10

9

14

S,G

16.0oz

350

107

13

2

0

1627

43

13

12

18

Vegetarian Gumbo

Nutritional image of 2 bean chili poblano soup in the daily soups table

S

8.0oz

60

9

1

0

1

997

12

4

2

2

S

12.0oz

90

14

2

0

2

1496

19

3

3

2

S

16.0oz

130

19

2

0

3

1994

25

8

4

3

Vegetarian Lentil

Nutritional image of boston shrimp bisque/beef mushroom barley soup in the daily soups table

S

8.0oz

140

4

1

0

0

686

26

3

4

9

S

12.0oz

210

6

1

0

0

1029

39

4

6

13

S

16.0oz

280

8

1

0

0

1372

52

6

8

18

Wild Mushroom Swiss Chard

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

8.0oz

110

36

4

1

19

961

14

5

2

6

12.0oz

170

53

6

1

29

1441

20

7

3

8

16.0oz

220

71

8

2

38

1922

27

10

5

11

Yukon Gold Potato Cheddar

Nutritional image of broccoli cheddar/brussels sprouts & cheddar in the daily soups table

M,S

8.0oz

250

161

18

11

63

709

15

3

1

7

M,S

12.0oz

370

241

28

17

95

1064

22

4

2

10

M,S

16.0oz

495

322

37

22

127

1419

30

6

3

13

dressings

Lemon Tahini

Nutritional image of lemon tahini in the dressings table

1oz

90

70

8

1

0

144

3

0

1

3

Greek Yogurt Poppy

Nutritional image greek yogurt poppy of in the dressings table

1oz

30

18

2

0

0

144

1

1

0

2

Balsamic Vinaigrette

M

1oz

135

117

13

2

2

93

3

2

0

1

Steakhouse Blue Cheese

M,D,F

1oz

120

113

13

1

9

154

1

0

0

1

Creamy Caesar

Nutritional image of lemon tahini in the dressings table

M,D,F

1oz

160

153

17

0

11

209

0

0

0

1

Caper Sauce

1oz

175

172

19

0

10

169

0

0

0

0

Avocado Chimichurri

1oz

60

56

6

1

0

144

2

1

1

0

Chipotle Spread

1oz

90

79

9

1

0

222

2

1

0

0

Chipotle Lime Vinaigrette

1oz

80

71

8

1

0

142

3

2

0

0

Creamy Sriracha

D

1oz

95

85

10

1

8

189

2

1

0

0

Honey Balsamic

G

1oz

115

96

11

2

0

36

5

4

0

0

Honey Dijon Vinaigrette

1oz

60

0

0

0

0

286

10

6

0

3

Peppercorn Ranch

M

1oz

20

23

1

1

4

115

2

2

0

1

Pico de Gallo

Nutritional image of pico de gallo in smashed avocado toast table

1oz

10

0

0

0

0

143

2

1

0

0

Roasted Garlic Aioli

M

1oz

170

167

19

0

9

143

0

0

0

0

Roasted Garlic Vinaigrette

D

1oz

100

89

10

2

4

67

1

0

0

2

Sundried Tomato Tahini

1oz

105

74

9

1

0

144

5

1

2

3

Tomato Jam

1oz

20

8

1

0

0

83

4

3

1

0

Yuzu

20

0

0

0

0

1060

2

2

0

0

Agave BBQ

50

0

0

0

0

280

14

11

0

0

Cilantro Crema

20

1

0

0

1

10

2

2

0

3

Gochujang

116

93

11

1

0

403

5

2

1

1

Olive Tapenade

60

47

5

1

0

287

3

2

0

0

Tzatziki

42

32

4

0

0

144

1

1

0

4

Korean Napa Slaw

32

11

1

0

0

58

3

1

0

1

Mexian Pepita Caesar

130

120

14

2

15

250

2

1

0

1

0

total calories

0

0

0

0

0

0

0

0

0

0

allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

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allergen tracker

serving size

calories (kcal)

calories from fat

total fat (g)

saturated fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

total sugar (g)

fiber (g)

protein (g)

allergen tracker:

  • D = dairy
  • E = eggs
  • F = fish
  • G = gluten
  • M = milk
  • P = peanuts
  • SF = shellfish
  • S = soy
  • TN = treenuts
  • W = wheat
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